What is WalkFIT?

This program is perfect for people who don't run but want to stay fit by walking.  The program slowly and gently builds the length of time that you are able to walk both alone and in a group.  WalkFIT is strictly walking and perfect for the beginner exerciser to the advanced walker who can walk 3 miles.

This program is being offered in conjunction with the ever popular No Boundaries: Learn to Run 5K, 2.0 and 10K programs.  But don't worry WalkFIT is a perfect blend to the No Boundaries program.

Join us for one of these FREE Info Session for the Brand New Spring Session of WalkFit:

• Thursday, January 26th @7:15PM at Fleet Feet Sports, 2522 Ridgeway Ave
  
• Monday, January 30th @6PM at Fleet Feet Sports, 2210 Monroe Ave Brighton
• Thursday, February 2 @7:15PM at Fleet Feet Sports, 2522 Ridgeway Ave
• Monday, February 6th @6PM at Fleet Feet Sports, 2210 Monroe Ave Brighton

2012 Dates:

• Spring Session starts the week of February 6th
• Summer Session starts the week of June 11th
• Fall Session starts the week of September 10th

Registration Info:

You can register online here - (there is no online surcharge) - it is encouraged to register online

OR with cash, check or charge at Fleet Feet Sports

Downloadable PDF App

Kickoff & Orientation - Saturday, February 11th at 8AM-10AM at Genesee Waterways Center - 149 Elmwood Avenue, Rochester,  NY, 14611

Downloadable PDF Registration Forms

Where do Coached Workouts Occur?*

Saturdays at 8AM:  Locations change each week to allow for variety.  We’ll provide a schedule.

Wednesdays at 6PM at 2 Locales (workouts will be identical at both locales)

We do ask that when registering that you indicate at which location you will be attending the majority of your workouts. (On 2/14 & 2/29, the workouts will be on Tuesday 2/14 & 2/28 instead)

*** Please note: The following dates for workouts will be adjusted:

• The Wed., Feb 15th workout will be on Tuesday, February 14th at 6PM
• The Wed., Feb. 29th workout will be on Tuesday, February 28th at 6PM
• The Wed., April 18th workout will be on Tuesday, April 17th at 6PM

 Kickoff & First Group Workout - February 11^th from 8AM – 10AM at Genesee Waterways Center

The Program Includes:

• A 12 week flexible workout program, breaking your training down week by week and day by day
• Online Training Tool to track progress and provide feedback & unlimited email access to coaches
• Workshops on various topics Stretching, Nutrition, Preparing for your Race, and more
• A safe and supportive environment for all athletic abilities that builds lasting camaraderie and friendships
• Weekly COACHED group workouts on Saturdays at 8:00 a.m. and Wednesdays at 6:00 p.m.*
• Coupon booklet of savings
• This 12 week program will prepare you for the Wegmans Family 5K (part of the Unity Health System Rochester Flower City Challenge on Apr. 29^th). 

Fee:  $100 until February 5^th.  On February 6^th the fee increases to $110.

No Refunds after February 27th, 2012

Questions – email training@fleetfeetrochester.com or call (585) 697 – 3338