Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to comfortably walk a 5K (3.1 miles)
WalkFIT Intermediate is aimed at taking your walking experience to the next level by preparing you to walk further and faster. Through our experienced walking coaches, organized group walks and proven curriculum, this program lays out the ground work needed to walk even further and more efficiently. WalkFIT Intermediate is perfect for those who have recently walked a 5K (3.1 miles) or just completed the WalkFIT 5K training. During this training program, we will prepare you to walk up to 8 miles.
Start Date: Wednesday, October 4th @ The Armory, 6pm
Schedule - Please note that you can attend all 3 workouts or 2! You can select which workout you would like to do. Every Tuesday and Wednesday we offer a speed training workout and a 3 mile workout. We advise only walking one weekly speed training workout.
Tuesdays at 6pm at Ridgeway
Wednesdays 6pm @ The Armory
Saturdays 7:45am at differed local parks
Graduation Information: Rochester 5K
Cost WalkFIT Intermediate: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110.
Refund Policy: Sorry, no refunds after Saturday October, 14th. All refunds are partial. ($20.00 administration fee deducted from original price paid)
For more information about WalkFIT Intermediate training, please contact firstname.lastname@example.org