WalkFIT Intermediate

Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to comfortably walk a 5K (3.1 miles)

WalkFIT Intermediate is aimed at taking your walking experience to the next level by preparing you to walk further and faster. Through our experienced walking coaches, organized group walks and proven curriculum, this program lays out the ground work needed to walk even further and more efficiently. WalkFIT Intermediate is perfect for those who have recently walked a 5K (3.1 miles) or just completed the WalkFIT 5K training. During this training program, we will prepare you to walk up to 8 miles.

 

 

Join us for a free informational session:

  • Wednesday February 1st at The Armory, 6pm
  • Monday, February 6th online Facebook Chat from 8-9pm Fleet Feet Sports Group Facebook Page

Start Date: Saturday, February 11th 2017 @ The Armory, 9am

Workout Locations: Fleet Feet Sports @ The Armory and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon  Ponds Park

Class Format: 2 weekly coached and mentored workouts

  • Wednesdays @ The Armory, 5:45pm
  • Saturdays at different locations in Rochester, 7:45am
    Please note, we will NOT have a group workout on the following date: 3/25/17

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie
  • Savings Vouchers 
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Information: Wegmans Family 5K

Cost WalkFIT Intermediate: Early bird registration fee $100 until February 6th. On February 7th, the fee increases to $110.

Refund Policy: The final day to receive a partial refund is February 25th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.

For more information about WalkFIT Intermediate training, please contact kate.brett@fleetfeetrochester.com

WalkFIT Intermediate More Info »

Program Start: Saturday, February 11th 2017
Program Schedule: Wednesdays, 5:45pm and Saturdays, 7:45am
Goal Race: Wegmans Family 5K (walker friendly)
Program Fee: $100 until February 6th; fee increases to $110 on February 7th (does not include race entry fee)
Description: WalkFIT Intermediate is aimed at taking your walking experience to the next level by preparing you to walk further and faster. Through our experienced walking coaches, organized group walks and proven curriculum, this program lays out the ground work needed to walk even further and more efficiently. WalkFIT Intermediate is perfect for those who have recently walked a 5K (3.1 miles) or just completed the WalkFIT 5K training. During this training program, we will prepare you to walk up to 8 miles.

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