WalkFIT Intermediate

Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to comfortably walk a 5K (3.1 miles)

WalkFIT Intermediate is aimed at taking your walking experience to the next level by preparing you to walk further and faster. Through our experienced walking coaches, organized group walks and proven curriculum, this program lays out the ground work needed to walk even further and more efficiently. WalkFIT Intermediate is perfect for those who have recently walked a 5K (3.1 miles) or just completed the WalkFIT 5K training. During this training program, we will prepare you to walk up to 8 miles.

 

 

Join us for a free informational session

  • Tuesday, June 13th at The Armory, 7pm
  • Monday, June 26th online Facebook Chat from 8-9pm Fleet Feet Sports Group Facebook Page  

Start Date: Wednesday, June 28th @ The Armory, 6pm

Workout Locations: Fleet Feet Sports @ The Armory and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon  Ponds Park

Class Format: 2 weekly coached and mentored workouts

  • Wednesdays @ The Armory, 5:45pm. On 7/12/17 & 8/2/17 we will be walking from the Genesee Waterways Center.
  • Saturdays at different locations in Rochester, 7am. Please note, we will NOT have a group workout on the following dates: 7/15/17 & 9/2/17

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie
  • Savings Vouchers 
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Information: Rochester 5K

Cost WalkFIT Intermediate: Early bird registration fee $100 until June 23rd. On June 24th, the fee increases to $110. 

Refund Policy: Sorry, no refunds after Saturday July 9th. All refunds are partial

For more information about WalkFIT Intermediate training, please contact kate.brett@fleetfeetrochester.com

WalkFIT Intermediate More Info »

Program Start: Saturday, June 28th 2017
Program Schedule: Wednesdays, 5:45pm and Saturdays, 7am
Goal Race: Rochester 5K
Program Fee: Early bird registration fee $100 until June 23rd. On June 24th, the fee increases to $110.
Description: WalkFIT Intermediate is aimed at taking your walking experience to the next level by preparing you to walk further and faster. Through our experienced walking coaches, organized group walks and proven curriculum, this program lays out the ground work needed to walk even further and more efficiently. WalkFIT Intermediate is perfect for those who have recently walked a 5K (3.1 miles) or just completed the WalkFIT 5K training. During this training program, we will prepare you to walk up to 8 miles.

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