WalkFIT

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At Fleet Feet Sports, we are passionate about helping you get fit, and walking is an excellent low impact activity to do that! As the name implies, WalkFIT is strictly walking. To better accommodate all fitness levels, the program is divided into 2 parts:

  • WalkFIT BeginnerWalkFIT Beginner is perfect for those who have no desire to run, but still want to be active and healthy. A supportive and trained coach will help participants adopt a regular walking routine and assist them in meeting new fitness partners along the way. Participants will be encouraged and prepared to walk a 5K at the end of the training program.

  • WalkFIT IntermediateWalkFIT Intermediate is aimed at taking your walking experience to the next level by preparing you to walk further and faster. Through our experienced walking coaches, organized group walks and proven curriculum, this program lays out the ground work needed to walk even further and more efficiently. WalkFIT Intermediate is perfect for those who have recently walked a 5K (3.1 miles) or just completed the WalkFIT 5K training. During this training program, we will prepare you to walk up to 8 miles.

  • WalkFIT Half MarathonBeginner walking only half training perfect for beginners that have never completed a half and are on the lower end of the required base mileage (required mileage base if 12-15 miles per week). Must maintain a 20 minuter per mile before entering this program. 

The Distance Project:  For some this option may apply.... to learn more about how to earn the Distance Project Badge Click Here and start filling out the denoted Excel Spreadsheet today.

Join us to learn more about WalkFIT Training at a FREE Information Session - No registration required. Just show up. dates coming soon!


Program start WalkFIT 5K and Intermediate: Sat. July 7th @ The Armory 8am.
Program start for WalkFIT Half Marathon: Weds. June 18th @ The Armory 6pm.

Schedule - Please note that you can attend all 3 workouts or 2! 

  • Tuesdays at 5:45pm at Ridgeway 
  • Wednesdays 5:45pm @ The Armory 
  • Saturdays 7:00/7:45am at differed local parks (WalkFIT 5K starts at 7:45am and WalKFIT Intermediate and Half starts at 7:00am)
Goal Race for WalkFIT 5K and Intermediate - Rochester 5K - More info here
Goal Race for WalkFIT Half Marathon - Rochester Half Marathon - More info here

Program Fees for WalkFIT 5K and Intermediate: Early bird registration fee $100 until July 3rd 2018. On July 4th the fee increases to $110.00.  All refunds are partial during refund period. ($20.00 administration fee deducted from original price paid) 

Program Fee for WalkFIT Half Marathon: $130.00 until June 14th, on June 15th the fee increases to $140.00. Sorry no refunds after 7/2/2018

How to earn the Fleet Feet Running Club WalkFIT Badge 
1.) Attend 75% of the WalkFIT Training workouts OR 2.) Complete your goal race within two weeks of graduating from the program. See photo of the badge at the top and bottom of this page. 



Each program offers:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 3 weekly organized, coached and mentored workouts
  • A custom New Balance WalkFIT technical shirt
  • Great camaraderie and friendship
  • Supportive and encouraging coaches and mentors
  • Online private Facebook Group page
  • Graduation party after completion of the program
  • FITVIL Check in system 
  • Alumni pricing for future programming
  • Special shopping dates just for you!  
  • Earn the Fleet Feet Running Club WalkFIT Badge! 

 For questions, contact our Training Program Coordinator Kate at kate.brett@fleetfeetrochester.com

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