UrbanFIT

UrbanFIT Session I begins Monday, May 1st!

Mondays & Thursdays at 6pm


Challenge yourself with a 60 minute total body workout! This innovative workout blends running with strength training while using the great outdoors - no fancy gym equipment needed! We'll incorporate stairs, hills, benches - and who knows what else! If we can think it up, we'll do it!

All fitness levels are welcome, modifications will be shown.

Time Commitment: Monday or Thursday, 6pm - 7pm
Cost: $50 for the six class bundle; $90 for the 12 class bundle.
Length: 6 week sessions; 60 minute classes
Location: Weekly locations will rotate between Cobbs Hill Park, Highland Park and High Falls (and Pub Run locales)
Options:  Choose between a six or twelve class bundle. The twelve class bundle will allow you to take part in all 12 classes; while the six class bundle allows you to choose any 6 workouts from the 12 being offered. 

 Session I
- May 1st - June 12th
**Monday, May 29th we will not meet, instead we have scheduled the last UrbanFit for 6/12

COMING SOON!

  • 5/1: Cobbs Hill Park (Meet behind the basketball courts)
  • 5/4: Cobbs Hill Park (Meet behind the basketball courts)
  • 5/8: Highland Park
  • 5/11: Highland Park 
  • 5/15: High Falls (Pont de Rennes Pedestrian Bridge)
  • 5/18: High Falls (Pont de Rennes Pedestrian Bridge)
  • 5/22: Cobbs Hill Park (Meet behind the basketball courts)
  • 5/25:Pub Run at West Edge Restaurant and Lounge 
  • No Workout Memorial Day 5/29
  • 6/1:Cobbs Hill (Meet behind the basketball courts)
  • 6/5:Highland Park
  • 6/8: Highland Park
  • 6/12: Cobbs Hill (Meet behind the basketball courts)

 


COMING SOON!

 

For more information about UrbanFIT, please contact Lauren@fleetfeetrochester.com


UrbanFIT More Info »

Program Start: May 1st
Program Schedule: Mondays and Thursdays, 6pm
Program Fee: $50 for a six class bundle; $90 for a twelve class bundle
Description: Challenge yourself with a 60 minute total body workout! This innovative workout blends running with strength training while using the great outdoors - no fancy gym equipment needed! We'll incorporate stairs, hills, benches - and who knows what else! If we can think it up, we'll do it!

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