Tri Community College

TRIATHLON COMMUNITY COLLEGE PROGRAM

This 11 week program is for those who can already swim, bike and run (maybe not well), but you can do the three disciplines.  We then train you towards a Sprint Triathlon.  The includes various workshops with local triathlon talents on topics of swimming, biking and running; stroke analysis AND training schedule. This is truly for beginners.  The program will begin in May and prepares athletes for a late July event.  But it can be for any Sprint event in the summer to fall.

WE HAVE REVAMPED THE PROGRAM TO ADD MORE COACHED SWIMS AND BIKE/RUN WORKOUTS.

To learn more join us for the FREE Info Session on Wednesday, May 4th at 6PM at Fleet Feet Sports - RSVP Here

You do not need to go to the info session to join. You can simply fill out the paperwork and register inside Fleet Feet Sports, mail it in or register online at active.com.

Downloadable PDF Registration Form

OR

Register Online Here -  

The program includes, but not limited to:

  • A 11 week workout program
    • You will be provided with weekly workouts via email to help prepare you for your event
    • You will get regular updated emails with tips and tricks
  • Monday, May 9th at 6PM - Orientation 101 & Kickoff – Here you will learn about triathlon overall. Such as, what it is, the differences between different events/races, terminology, etiquette, things you’ll need such as equipment and more.
  • Swim Workouts - COACHED
    • These workouts are coached and will be one of your swim workouts for the week.  We have added more sessions to truly help prepare you for the swim portion of the tri
    • We will also review wetsuits during some of these workouts
    • 6 Pool Workouts at Harro East - 400 Andrews St, Rochester, NY.
      • Dates:
        • Thurs., May 12th - Advanced (6-7:30PM), Beginner(7:30-9PM)
        • Tues., May 17th - Beginner (6-7:30PM), Advanced (7:30-9PM)
        • Thurs., May 26th - Advanced (6-7:30PM), Beginner(7:30-9PM)
        • Tues., May 31st - Beginner (6-7:30PM), Advanced (7:30-9PM)
        • Thurs., June 9th - Advanced (6-7:30PM), Beginner(7:30-9PM)
        • Tues., June 14th - Beginner (6-7:30PM), Advanced (7:30-9PM)
        • The advanced and beginner categories will be determined based on the "baseline" swim on May 12th.  We predetermine your category by how you fill out the form.
      • 3 Open Water Swim Workouts - Locale TBD - COACHED
        • Dates:
          • Thurs., June 30th - 6PM
          • Tues., July 5th - 6PM
          • Thurs., July 14th - 6PM
  • Bike/Run Workouts - COACHED
    • These workouts will be a mixture of brick style workouts with coaches to guide and help you.  These will also be considered as one of your workouts that week.
    • 3 Bike/Run Brick Workouts - Locales: TBD
      • Dates:
        • Thurs., June 2nd - 6PM
        • Thurs., June 23rd - 6PM
        • Tues., June 28th - 6PM
  • A Fleet Feet Technical Top
  • Group Training Opportunities - see above
  • A coupon booklet for footwear, tri gear, wetsuits etc… valued at over $75

This program is valued at over $700, but the

Tri CC fee is $165 if register by May 9th
Tri CC fee is $180 if register between May 10th and May 16th

Registration closes after May 16th

 

To learn more join us for the FREE Info Session on Wednesday, May 4th at 6PM at Fleet Feet Sports - RSVP to ellen@fleetfeetrochester.com

You do not need to go to the info session to join.  You can simply fill out the paperwork and register inside Fleet Feet Sports, mail it in or register online at active.com.

Downloadable PDF Registration Form

OR

Register Online Here - 

 

Tri CC Class of 2006 at Shoreline Triathlon

 

Class of 2009