Weight Loss: Some Celebration Ideas

Weight Loss: Some Celebration Ideas

 

Reward yourself

Making a major lifestyle change sometimes is trying. A great way to motivate yourself to keep with the program is to properly celebrate your achievements. This sometimes is as important as setting goals and visualizing success. When you accomplish one of your short-term or long-term goals, make sure that you reward yourself well!

 

Celebrate your success

Consider these celebration suggestions:

  • Buy yourself new workout clothes or shoes
  • Make plans with good friends to see a movie or go hiking
  • Go on a weekend getaway
  • Treat yourself to a new piece of exercise equipment
  • Get tickets to your favorite theater production or athletic event
  • Pamper yourself with a massage, manicure, or pedicure
  • Enroll in a class, such as ballroom dancing, yoga, or pottery making

 

Use these weight-loss tips

Follow this weight-loss advice:

  • Make it a lifestyle
  • Watch your language
  • Stop dieting
  • Listen to your body
  • Keep positive
  • Forgive yourself
  • Stop making excuses
  • Control your rewards
  • Consistently refocus your goals
  • Distinguish between emotional and physical hunger
  • Avoid environmental attachments to food
  • Use a hunger scale
  • Neutralize food
  • Do not skip meals
  • Know your limits
  • Stay supportive, not critical of yourself
  • Reward your behavior, not your weight

 

 

Review Date 6/12

D-0532

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