Spinach Dip in a Bread Bowl

Spinach Dip in a Bread Bowl

Original Recipe Yield 32 (2 TBSP dip and 3 cubes of bread or ½ slice)



  • 1 Large round loaf pumpernickel bread
  • 1 1/2 cups plain nonfat yogurt or fat-free sour cream
  • 1 cup Miracle Whip Light
  • 1 pkg dried vegetable soup mix
  • 3 10 oz pkgs chopped frozen spinach
  • 1 8 oz can sliced and drained water chestnuts


    1. 3 hours before serving, mix together yogurt, Miracle Whip Light and soup mix in a medium bowl.
    2. Thaw spinach in microwave, squeeze out all excess water.
    3. Chop spinach into small pieces and stir into mixture. Refrigerate for 3 hours.
    4. Using a knife, hollow out a large hole in the round. Fill hole with dip, the cube the bread you’ve removed to serve on the side for dipping.
    5. When the cubes are gone, invite guests to tear bread from the bowl.


Nutritional Information: Calories 80, Total Fat 2g, Carbs 13g, Fiber 2.3g, Protein 3g, Cholesterol 0mg,

Sodium 290mg

Recipe from American Diabetes Association


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