Energy-Revving Quinoa

Energy-Revving Quinoa

Yield: Makes 1 serving (serving size: 1 1/2 cups


  • 1 cup cooked quinoa
  • 1/3 cup canned low-sodium black beans, drained and rinsed
  • 1 small tomato, chopped
  • 1 scallion, sliced
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lemon juice
  • Pinch of salt
  • Pinch of freshly ground black pepper



  1. In a medium bowl, gently toss all ingredients to combine.

Nutrition Info per Serving: Calories 337, Fat 8.2g, Protein 14g, Carbs 53g, Fiber 9g, Sodium 165mg


Connect With Us

see the latest from Fleet Feet Rochester