Barley Mushroom Pilaf

Barley Mushroom Pilaf

Yield: 4 Servings

 

Ingredients:

  • 1/2 cup sliced fresh button mushrooms
  • 2 teaspoons olive oil
  • 1 cup pearl barley
  • 3 cups chicken or vegetable broth
  • 2 tablespoons chopped green onion
  • 1/4 teaspoon crushed dried rosemary
  • 2 tablespoons grated fresh Parmesan cheese

 

Directions:

  1. Heat olive oil in saucepan; add mushrooms and sauté until limp. Add barley, broth, green onion and rosemary. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Sprinkle Parmesan cheese over pilaf and serve. Makes 4 servings.

 

Nutrition information per serving: Calories 242, Protein 7g, Fat 7g, Carbohydrate 40g, Fiber 11g, Sodium 790mg

 

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