Recipes

Kamut with Roasted Butternut Squash

  Kamut with Roasted Butternut Squash Servings:  Side-dish for 4, or a generous main course for 2   Ingredients: 1/…

Read More ›

Kamut, Beet and Orange Salad with Dijon Dressing

Kamut, Beet and Orange Salad with Dijon Dressing Yield: 6 servings   Ingredients:  1 cup kamut, rinsed and drained 4 cups wat…

Read More ›

Warm Shrimp Salad with Kamut Wheat, Red Chile and Tarragon

Warm Shrimp Salad with Kamut Wheat, Red Chile and Tarragon Yield: 4 Servings   Ingredients: 1 cup dried Kamut 4 ounces haricots ve…

Read More ›

Toasted Grain Pilaf

Toasted Grain Pilaf Yield: 6 Servings   Ingredients 2 cups amaranth.  (can make a combination of millet, quinoa and amaranth) …

Read More ›

Cinnamon Apple & Pear Amaranth Porridge

Cinnamon Apple & Pear Amaranth Porridge Yield: 1 Serving   Ingredients ¼ cup amaranth ½ cup unsweetened almond milk …

Read More ›

Amaranth with Peppers and Cabbage

Amaranth with Peppers and Cabbage Serves 4 Ingredients: 1 cup uncooked amaranth grains 2 cups water 2 garlic cloves, minced 1 green be…

Read More ›

Buttermilk Buckwheat Pancakes

Buttermilk Buckwheat Pancakes Makes 8-10 - 4" pancakes   Ingredients: 1 cup buckwheat flour 1 tsp baking powder 1 tsp baking soda…

Read More ›

Soba Noodles with Chicken and Vegetables

Soba Noodles with Chicken and Vegetables Yield 6 servings   Ingredients: 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons…

Read More ›

Buckwheat Tabbouleh

Buckwheat Tabbouleh Yield: 6 servings (1 cup each)   Fresh, light, and energizing, this Buckwheat Tabbouleh is the perfect compliment …

Read More ›

Easy Overnight Buckwheat Parfait

Easy Overnight Buckwheat Parfait Yield 1 serving Similar to vegan overnight oats, but with a fun, crunchy texture. Roll out of bed and enjoy…

Read More ›

Connect With Us

see the latest from Fleet Feet Rochester