Portion Control Talk with Krista Campbell

Monday, Jan. 30th at Ridgeway, 7:15pm

After the Monday Fun Day Workout, Ton of Fun participants will be invited to come to a 45 minute presentation led by Krista Campbell. You'll learn about changes in portion sizes over the years and how they have affected the growing waistlines of many Americans. Also, Krista will present strategies to learn how to portion your food appropriately and share tools to help. 

See you there!

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