Yield 8 servings


  • 5 cups broccoli florets,steamed
  • 1 avocado
  • ½ cup lime juice
  • 3 tbsp light sour cream
  • 1 tsp salt
  • 1/3 cup chopped cilantro
  • ½ cup corn kernals
  • ¼ cup chopped red onion
  • ¼ cup roasted red peppers, chopped



    1. In a large food processor, combine steamed broccoli, avocado, lime juice, sour cream, salt and cilantro until a smooth puree is formed.
    2. Spoon mixture into a bowl and fold in chopped roasted red peppers, onions and corn.
    3. Serve with pita chips or tortilla chips. Will keep in an airtight container in refrigerator for ~2 days


Nutrition Info per Serving: Calories 65, Fat 4g, Carbs 5g, Fiber 1.8g, Protein, 2g, Sodium 255mg


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