Weight Loss Tips

Fruits of Summer

Fruits of Summer Apricots Purchasing and storing Do not purchase apricots with any green color to the skin—ripe apricots are firm a…

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Healthy Substitute Ideas

Healthy Substitute Ideas: BAKING: Black beans for flour:  Swapping out flour for a can of black beans (drained and rinsed, of co…

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Calendar for Family Health: July

Calendar for Family Health: July   July 1: Buy chicken breasts instead of chicken legs and thighs, which are made of fattier dark …

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Diet: Are You Lying to Yourself?

Diet: Are You Lying to Yourself? “One mini candy bar does not even count.” Actually, it does count. Everything counts. It is the…

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Staying Hydrated while Exercising

STAYING HYDRATED WHILE EXERCISING   Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in …

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Fueling your workouts

  TIMING IS EVERYTHING                                 …

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Weight Loss: One Pound at a Time

Weight Loss: One Pound at a Time   Establishing a significant weight loss goal, such as losing 50 pounds (lb), can both motivate you an…

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Weddings, Reunions, and Banquets: Prepare to Eat Healthfully

Weddings, Reunions, and Banquets: Prepare to Eat Healthfully   Some people struggle for weeks and months to lose weight in order to l…

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Fruits of Summer

Fruits of Summer Apricots Purchasing and storing Do not purchase apricots with any green color to the skin—ripe apricots are firm a…

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Grilling and Picnic Tips: Satisfying Side Dishes

Grilling and Picnic Tips: Satisfying Side Dishes  Side dishes are what make family outings special, but can you make them satisfying and…

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