Salad Recipes

Carrot Raisin Salad

Original Recipe Yield 6 servings

Ingredients

  • Tbsp. Mrs. Dash® Onion & Herb Seasoning Blend
  • 1 lb carrots, grated
  • 1/2 cup raisins
  • 1/3 cup walnuts, chopped
  • 1 cup fat free Pineapple or Lemon yogurt
  • 1 Tbsp. brown sugar

 

Directions

  1. Toss grated carrots, raisins, and walnuts.
  2. Mix together yogurt, Mrs. Dash® Onion & Herb and brown sugar, add to carrot mixture and mix well, cover and refrigerate.

 

Nutritional Information per Serving: Calories 180, Total Fat 5g, Carbs 31.4g, Fiber 3.5g, Protein 5.4g, Cholesterol 2mg, Sodium 84mg

Recipe from www.mrsdash.com

 

Easy Potato Salad


Original Recipe Yield 8 servings

 

Ingredients

  • 2 1/2 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
  • 1 1/2 lb small new potatoes, unpeeled
  • 2 cups whole green beans, fresh or frozen
  • 1 cup quartered cherry tomatoes
  • 1/3 cup sliced green onions
  • 1/2 cup fat-free honeyDijonmustard salad dressing
  • 1 Tbsp. lemon juice

Directions

    1. Cook potatoes in large pot of boiling water 8 minutes.
    2. Add green beans and cook 5 to 6 additional minutes.
    3. Potatoes should be tender when pierced with a fork, beans should be crisp-tender.
    4. Drain and rinse potatoes and beans in cold running water.
    5. Combine with remaining ingredients; mix well.
    6. Refrigerate, covered, 2 to 3 hours to allow flavors to blend.

 

Nutritional Information  per Serving: Calories 132, Total Fat  0.2g, Carbs 30.5g, Fiber 3.3g,

Protein 2.2g, Cholesterol 0 mg, Sodium 208mg

Recipe from www.MrsDash.com

 

 

Caribbean Forbidden Rice

Original Recipe Yield 8 servings

 

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 2 Tbsp lemon juice
  • 2 tsp olive oil
  • 1/2 tsp ground cinnamon
  • 1/3 tsp ground allspice
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/3 tsp ground black pepper
  • 1 tsp honey
  • 1/3 tsp dried thyme
  • 1/2 cup chopped pecans
  • 1/2 red bell pepper, coarsely chopped
  • 1/3 cup chopped onion (red or white)
  • 2 mangoes, peeled and chopped into small cubes

Directions

    1. Bring water to a boil, then stir in rice. Cover and cook for ~40 minutes, until rice is tender and water is absorbed. Transfer to a large bowl. Fold in red pepper and onion.
    2. Whisk together lemon juice, oil, honey and spices. Fold mixture into rice mixture. Transfer bowl to refrigerator and chill for at least two hours
    3. Prior to serving stir in pecans and mangoes.

 

Nutritional Information per Serving: Calories 150, Total Fat 4g, Carbs 28.5g, Fiber 3g, Protein 4g, Cholesterol 0mg, Sodium 150mg

Recipe from eat 8020.com

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