Fast Chicken Chili

Fast Chicken Chili

Yield:Serves 6 (serving size: 1 cup)

Ingredients:

  • 1 tablespoon canola oil
  • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3/4 teaspoon salt, divided
  • 1/2 cup vertically sliced onion
  • 2 teaspoons minced fresh garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground red pepper
  • 3 cups no-salt-added canned cannellini beans, rinsed and drained
  • 1 cup water
  • 2 (4-ounce) cans chopped green chiles, undrained and divided
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1/4 cup cilantro leaves (optional
  • 1 lime, cut into 8 wedges

Preparation

    1. Heat a Dutch oven over medium-high heat. Add oil. Sprinkle chicken with 1/4 teaspoon salt. Add chicken; sauté 4 minutes. Add onion and next 5 ingredients; sauté 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.
    2. Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.

Nutrition Info per Serving Calories 189, Fat 4.3g, Protein 22.3g, Carbs 15.1g, Fiber 4.8g

Cholesterol 44mg, Sodium 624mg

From: cookinglight.com

 

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