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35 Foods for Better Sleep

35 Foods for Better Sleep   According to the National Sleep Foundation, the average human requires between 7 and 9 hours of sleep each …

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Quinoa Stuffed Peppers

Quinoa Stuffed Peppers Yield: 6 servings Ingredients: 1 can (14-1/2 ounces) vegetable broth 1/4 cup water] 1 bay leaf 1 cup quinoa, ri…

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Basil and Corn Farro Salad

Basil and Corn Farro Salad Yield: 6 servings; about ¾ cups per serving Ingredients 2 c. cooked farro 1 ½ tablespoons sherry vi…

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Cinnamon Quinoa Bake

Cinnamon Quinoa Bake Original Recipe Yield 12 bars   Ingredients 2 1/2 cups quinoa, cooked and cooled 4 eggs, beaten 1/3 cup vani…

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Calendar for Family Health: April

Calendar for Family Health: April April 1 Understand that after a high-intensity workout, your body may burn what equates to 15% to 20% of …

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Mediterranean Crunch Salad

Mediterranean Crunch Salad Yield 4 Servings  Ingredients 1 (15-ounce) can no salt-added garbanzo beans 1 cup chopped broccoli flore…

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Rotini with Chicken, Asparagus and Tomatoes

Rotini with Chicken, Asparagus and Tomatoes Original Recipe Yield 4 servings  Ingredients 8 ounces uncooked rotini (corkscrew pasta)…

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Stress: Crazy Busy No More

Stress: Crazy Busy No More Do you ever wonder why the workaholic is an admired addict, when other addictions are scorned? Jimmy Buffett̵…

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Beyond Emotional Eating: The Effect of Sugar on Stress Hormones

Beyond Emotional Eating: The Effect of Sugar on Stress Hormones People reach for sugar for reasons beyond habit and emotional eating; we as d…

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Spring Peanut Pad Thai

Spring Peanut Pad Thai Serves 6, Serving size 2 cups Ingredients 8 ounces flat rice noodles (brown rice preferred) ¼ cup low-sodium…

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