Weight Loss Tips

Calendar for Family Health: December

Calendar for Family Health: December   December 1 Go sledding. It is fun for the whole family and great exercise! December 2 Stay ho…

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Worst to Wow: Food Court Cheat Sheet

Worst to Wow: Food Court Cheat Sheet   Food Court Food Calories Approximate Time to Shop it Off* Cinnabo…

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Tips for Healthy Eating While Shopping During the Holiday Season!

Tips for Healthy Eating While Shopping During the Holiday Season! Eat breakfast. A filling breakfast of oatmeal, whole grain cereal or eggs…

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10 Tips to Avoid Getting Stuffed this Thanksgiving

10 Tips to Avoid Getting Stuffed this Thanksgiving   Does Thanksgiving dinner weigh you down? If so, you are not alone. According to th…

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Turkey Time: Simple Substitutions Can Save Lots of calories!

Turkey Time: Simple Substitutions Can Save Lots of calories!   A Thanksgiving Meal Comparison Traditional Holiday Meal C…

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Calendar for Family Health: November

Calendar for Family Health: November   November 1 Take a walk with a friend today, rather than meeting for lunch. November 2 Make a …

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Healthy Holiday Eating

Healthy Holiday Eating Food is everywhere during the holiday season, making it tough to stick to your healthful eating and exercise habits. H…

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Diet Beverages and Weight Regulation: Up for Debate

Diet Beverages and Weight Regulation: Up for Debate   Does drinking diet beverages make you more likely to overeat and become overweigh…

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Diet: Are You Lying to Yourself?

Diet: Are You Lying to Yourself?   “One mini candy bar does not even count.” Actually, it does count. Everything counts. I…

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Candy Choices

Halloween is almost here. Here is a list of fun-size candy bars that won’t break your bank along with some choices we should limit due t…

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