Ton Of Fun Weight Loss Challenge

8 Week Weight Loss Challenge

Ton of Fun Weight Loss Challenge

Lose Weight. Get Fit. Have Fun.

Join us for an 8-week challenge to lose weight and have fun!

This new and improved program offers extended amenities, additional rewards, heightened interaction, and ALL AT A NEW, LOWER PRICE!

Cost: $25.00

As a participant, you will work on your own to lose the weight, but we'll provide support, camaraderie, and encouragement along the way:

  • Weekly weigh-ins (any time during the week that works best for you during our normal hours of operation)
  • Closed Group Page on Facebook, filled with discussion, tips, motivation, support, nutrition resources, success stories and weight loss tips.
  • Weekly walks
  • Weekly discussions
  • Incentives

Plus, during your weight loss journey, receive a special sticker of recognition when you reach one of our “Club Distances” during the challenge:

  • 5K Club (3.1lbs in weight loss) 
  • 10K Club (6.2lbs in weight loss) 
  • Half Marathon Club (13.1lbs in weight loss) 
  • Marathon Club (26.2lbs in weight loss or more) 

Social Media Support Throughout the Program

One of the unique aspects of our Ton of Fun Weight Loss Challenge is our social media outreach to participants. As part of the program, you will be invited to join our closed Facebook group page with your fellow participants. This has been a great outlet for communication, idea-sharing, encouragement and support. We also invite you to take part in our chats to answer all of your questions.

Weekly Weigh-Ins

To help you accurately chart and track your weight loss, we will provide weekly weigh-ins and a journal for you to record your progress. Listed below are the weigh in weeks, you can go to either the Armory or Ridgeway locations during that week to weigh in.  You can only weigh in one time per week.  The staff will be excited to see you and hear about your triumphs or perhaps even trials. But be assured our staff is here to help.  If you are unable to weigh in during baseline week, the 2nd week will be your baseline week.

Tuesday Night Walks

Meet at Fleet Feet Sports @ the Armory on Tuesday Nights at 6:00pm, and join the walking/running community in a casual weekly walk. Enjoy a neighborhood walk at your pace to Cobbs Hill Park or the Reservoir and enjoy the view.

Weekly Friday Night Meetings and Activities

Every Friday evening at 6:00pm during the program we will have a group discussion or activity. Meet at the Armory, weigh-in if you’d like, and join the activity or discussion of the week. It’s a great way to learn more about yourself and others that are on the same journey. Coaches, leaders and staff will be on-hand at each for weigh-ins and to assist you in meeting your goals. Will be no longer than 45 minutes.

  • Week One – Friday, April 13. Group Walk & Talk: Meet Each Other On a Casual Neighborhood Walk
  • Week Two – Friday, April 20. Group Walk & Talk: Meet Each Other and Share Positive Ideas
  • Week Three – Friday, April 27. Group Discussion: Nutrition and a Healthy Lifestyle
  • Week Four – Friday, May 4. Group Activity: Social Walk
  • Week Five – Friday, May 11. Group Activity: Stretching for Relaxation
  • Week Six – Friday, May 18. Group Activity: Social Walk
  • Week Seven – Friday, May 25. Group Discussion: Sharing Your Successes
  • Week Eight – Friday, June 1. Group Discussion: Life After Ton of Fun

Last Breakfast Social and Kick-Off Info Session on Saturday, April 7 at 10:00am – 11:00am @ the Armory.

  • Week 1 - April 8 - 14 (This is Baseline Weigh-In Week)
  • Week 2 - April 15 - 21
  • Week 3 - April 22 - 28
  • Week 4 - April 29 - May 5
  • Week 5 – May 6 - 12
  • Week 6 - May 13 - 19
  • Week 7 - May 20 - 26
  • Week 8 - May 27 - June 2 (final weigh in week)

Awards and Success Celebration – Monday, June 4 at 6pm @ the Armory

Cost: 

$25 Registration Fee

And, you can earn up to $25 back in vouchers and discounts, if you reach select goals! Sorry no refunds.

How You Do It:

  • Receive a $5 Fleet Feet Sports In-Store Voucher once you complete 4 weekly weigh-ins AND lose at least 2% of your body weight by the end of program (e.g., a 200lb person has to lose 4lbs).  
  • Receive a $10 Fleet Feet Sports In-Store Voucher once you complete 6 weekly weigh-ins AND lose at least 4% of your body weight in by the end of program (e.g., a 200lb person has to lose 8lbs).
  • Receive a $10 Discount once you complete 4 weekly weigh-ins AND lose at least 2% of your body weight, to be applied towards one 2018 Fleet Feet Sports Summer Program (No Boundaries, Half and Full Marathon Training, Urban Fit Classes).

Earn a Fleet Feet Running Club Badge

Be proud of your accomplishments! Receive the Ton of Fun Badge by completing at least 6 weekly weigh-ins AND lose at least 4% of your body weight during the program.

Learn more at our Facebook Chat Information Session on Fleet Feet Sports Rochester Fan Facebook Page - Tuesday, April 3 from 7:00pm-7:30pm.

Are You Ready To Commit?

Click the button below to register.

 

Here's what to expect: You will have your first official weigh-in week of April 8 - 14.  You can come any day of the week while the store is open. (Be assured... all weigh-ins will be done privately... and your actual weight will NEVER be revealed to others). We will record your initial baseline weight which will then be used to track your progress. We are not doing weigh-ins on Saturday, April 7, as this is a "Last Breakfast", an event to ask any last questions, get your head in the game, focus on your intentions and prepare for the coming weeks of incredible behavioral and eating change.


For more information on Ton of Fun Weight Loss Challenge, contact dan@fleetfeetrochester.com

Ton Of Fun Weight Loss Challenge More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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