Speed Camp

Calling Speed Demons and Want to Be Speed Demons

Speed Camp will be back this Spring

Details forthcoming

Do you feel the need for speed? Want to work on a strong finishing kick at the end of a race? Whether you currently run a 7 minute mile,11 minute mile or a 13 minute mile, Speed Camp will make you stronger and faster. This 6 week program will meet once a week and will provide you with speed workouts and education that are essential for your training schedules. Working from your current starting point, Speed Camp will help develop speed -  as well as prepare you for an upcoming 5K.

Commitment: 6 weeks (offered spring and summer)
Current Fitness Level: must have a current weekly base of 10-15 miles and be able to run a 13 minute (or faster) mile

Start Date:TBD

Location: The Armory (155 Culver Rd, Suite 110, Rochester, NY 14620): Tuesdays, 5:45PM

Class Format: one weekly coached workout

  • Tuesdays at The Armory, 5:45pm

Program Benefits:

  • Form Drills
  • Each week a different speed workout
  • Weekly emails from your coach
  • Education clinics at the beginning of every coached workout

Goal Race:  Your choice of course

How to earn  your Speed Demons Badge: TBD

Program Fee: $65.00 then $75 after a certain date

Meet Your Coach

Coach Dan:  I truly enjoy sharing my passion for the sport and helping others reach their goals.  In faster youthful days, I ran cross country and track in high school and in college at Fordham University.  Since then, I have participated in duathlons, triathlons, and innumerable running races from one mile up to the marathon.  A few years ago, I began coaching beginner student athlete and adult runners and found I loved it.  I am currently in my second year as Head Coach of the Harley-Allendale Columbia track and cross country teams, and I regularly serve as a pace group leader for full and half marathons in the area and am one of the coaches for Fleet Feet Sports Half/Full Marathon Training Program.  When I am not working or coaching, I can be found spending time with my wife, three daughters, and dog.  Please feel free to reach out anytime with questions or concerns about your training or racing.  I am always eager to help!

For more information about Speed Camp, please contact: kate@fleetfeetrochester.com

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