Speed Camp

Speed Camp is Back

Starting Tuesday, May 16, 2017

Do you feel the need for speed? Want to work on a strong finishing kick at the end of a race? Whether you currently run a 7 minute mile,11 minute mile or a 13 minute mile, Speed Camp will make you stronger and faster. This 6 week program will meet once a week and will provide you with speed workouts and education that are essential for your training schedules. Working from your current starting point, Speed Camp will help develop speed -  as well as prepare you for an upcoming 5K.

Commitment: 6 weeks (offered spring and summer)
Current Fitness Level: must have a current weekly base of 10-15 miles and be able to run a 13 minute (or faster) mile

Start Date: Tuesday, May 16th, 5:45PM at The Armory - (Session I Dates: May 16, May 23, May 30, June 6, June 13, June 20)

(Session II Dates: July 18, July 25, Aug 1, Aug 8, Aug 16, Aug 22) - Session II Registration will open June 21st.

Location: The Armory (155 Culver Rd, Suite 110, Rochester, NY 14620): Tuesdays, 5:45PM

Class Format: one weekly coached workout

  • Tuesdays at The Armory, 5:45pm (Session I Dates: May 16, May 23, May 30, June 6, June 13, June 20)

Program Benefits:

  • Form Drills
  • Each week a different speed workout
  • Weekly emails from your coach
  • Education clinics at the beginning of every coached workout

Goal Race:  Your choice of course, but excellent options include July 4th's - Brighton Chamber of Commerce 5K or FireCracker 4 Mile.  Or perhaps July 12th, RUN585 Series

Program Fee: $65.00 through May 9th and then increases to 75.00 on May 10th

Meet Your Coach

Coach Dan:  I truly enjoy sharing my passion for the sport and helping others reach their goals.  In faster youthful days, I ran cross country and track in high school and in college at Fordham University.  Since then, I have participated in duathlons, triathlons, and innumerable running races from one mile up to the marathon.  A few years ago, I began coaching beginner student athlete and adult runners and found I loved it.  I am currently in my second year as Head Coach of the Harley-Allendale Columbia track and cross country teams, and I regularly serve as a pace group leader for full and half marathons in the area and am one of the coaches for Fleet Feet Sports Half/Full Marathon Training Program.  When I am not working or coaching, I can be found spending time with my wife, three daughters, and dog.  Please feel free to reach out anytime with questions or concerns about your training or racing.  I am always eager to help!

For more information about Speed Camp, please contact: ellen@fleetfeetrochester.com

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