Starting Tuesday, May 16, 2017
Do you feel the need for speed? Want to work on a strong finishing kick at the end of a race? Whether you currently run a 7 minute mile,11 minute mile or a 13 minute mile, Speed Camp will make you stronger and faster. This 6 week program will meet once a week and will provide you with speed workouts and education that are essential for your training schedules. Working from your current starting point, Speed Camp will help develop speed - as well as prepare you for an upcoming 5K.
Commitment: 6 weeks (offered spring and summer)
Current Fitness Level: must have a current weekly base of 10-15 miles and be able to run a 13 minute (or faster) mile
Start Date: Tuesday, May 16th, 5:45PM at The Armory - (Session I Dates: May 16, May 23, May 30, June 6, June 13, June 20)
(Session II Dates: July 18, July 25, Aug 1, Aug 8, Aug 16, Aug 22) - Session II Registration will open June 21st.
Location: The Armory (155 Culver Rd, Suite 110, Rochester, NY 14620): Tuesdays, 5:45PM
Class Format: one weekly coached workout
Program Fee: $65.00 through May 9th and then increases to 75.00 on May 10th
Coach Dan: I truly enjoy sharing my passion for the sport and helping others reach their goals. In faster youthful days, I ran cross country and track in high school and in college at Fordham University. Since then, I have participated in duathlons, triathlons, and innumerable running races from one mile up to the marathon. A few years ago, I began coaching beginner student athlete and adult runners and found I loved it. I am currently in my second year as Head Coach of the Harley-Allendale Columbia track and cross country teams, and I regularly serve as a pace group leader for full and half marathons in the area and am one of the coaches for Fleet Feet Sports Half/Full Marathon Training Program. When I am not working or coaching, I can be found spending time with my wife, three daughters, and dog. Please feel free to reach out anytime with questions or concerns about your training or racing. I am always eager to help!For more information about Speed Camp, please contact: firstname.lastname@example.org