Sehgahunda Training

You've already committed to the 26.3 Sehgahunda Trail Marathon and we are committing to helping you train and prepare for a successful race day. The 26.3 mile race takes place on the beautiful trails of Letchworth State Park also known as the "Grand Canyon of the East". The course offers scenic views, challenges and more! The race traverses 100 gullies, 3,000 feet of climbing plus rocks, roots, ruts, leaves & gullies. 

The good news is that you don't have to train for Sehgahunda alone. This training program will train you to run the 26.3 distance. But it will also provide you with a proven training plan, trail specific training, the educational components, course previews and support. 

Learn more about Sehgahunda Training at the informational night on Tuesday, January 31st @ The Armory at 6:00pm



*In order for us to offer this training program a minimum of 15 participants must be registered by January 31, 2017 

Commitment: 15 weeks 

Current Fitness Level: must be consistently running at least 5 days a week for the last 3 months

Program fee: $175.00
*The race fee is not included in the program fee

Start Date: Tuesday, Feb. 7th, 2017 @ The Armory

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.

Class Format: 2 weekly coached workouts

  • Tuesdays @ The Armory, 6pm
  • Saturdays, at different locations in Rochester, 7:30am (plus some select Sundays, 8am TBD)

Program Provides:

  • Detailed training schedule
  • Workoutlog online training tool
  • Unlimited email access to the program coach
  • Weekly motivational and educational emails relevant to our training
  • Fun and social atmosphere
  • Weekly coached workouts
  • A custom, training program specific apparel item
  • Great camaraderie and friendship
  • Special savings on training essentials
  • Course previews

Requirements for participants

  • Must be been consistently running at least 5 days a week for the last 3 months
  • Must be able to train for a rugged marathon, including up to 4 hour training runs
  • Solo Runner must have a running base of 20-25 miles per week prior to training
  • Must have some trail running experience 
  • Must not be currently injured 
  • Must be planning to run Sehgahunda 26.3
  • Must be willing to try new and challenging training methods
 
For more information about Sehgahunda Training, please contact kate.brett@fleetfeetrochester.com

*In order for us to offer this training program a minimum of 15 participants must be registered by January 31, 2017 

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