Sehgahunda Training
Are you interested in training for the Sehgahunda Trail Marathon but don’t know how? Are you looking for a group to do those long trail runs with? Are you up for an amazing challenge? Did you participate in the Sehgahunda Trail Marathon last year, and want to do better this year? Were you part of a relay team but looking to complete the whole race on your own? Were you a dedicated observer who wants to join in? Have you just heard of the craziness that is Sehgahunda and know that it is right up your alley?
Whatever the reasoning for wanting to participate, the Sehgahunda Trail Marathon Training Program is for you! This program begins in February and is coached by Boots (David Boutillier) and Mark Monachino.
The Sehgahunda Trail Marathon is May 26th, 2012 at Letchworth State Park.
This program will prepare runners for the Sehgahunda Trail Marathon on Saturday, May 26, 2012. Sehgahunda is the real deal. It may just be one of the hardest trail marathons in the east. It’s 26.3 miles of single track trails, over 3000 feet of climbing, and over 100 gullies that need to be traversed. All that and an 8 hour cut off. This program will help runner’s prepare physically for the event, while providing educational and emotional support along the way.
The Program Begins the week of February 13th!
FREE INFORMATION SESSION DATES:
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Tuesday, February 7th at 7:15PM at Fleet Feet Sports Ridgeway, 2522 Ridgeway Ave. in Greece
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Monday, February 13th at 6PM at Fleet Feet Sports Brighton, 2210 Monroe Ave. in Brighton
There is NO Surcharge to register online
PROGRAM INCLUDES:
- a daily workout plan
- group distance trail & training runs
- coupon book
- Program Specific Apparel Item
- Workshops (Event Day Nutrition, Orientation/Gear Talk, and Surviving Sehgahunda)
- Online Workout Tool to track and view workouts and communicate with coaches
REQUIREMENTS FOR PARTICIPANTS:
- Must have been consistently running at least 5 days a week for the last 3 months and be able to train for a rugged marathon, including up to 4 hour runs
- Is not currently injured, but must be willing to risk getting injured
- Must be planning to run Sehgahunda
- Must like running on trails
- have a significant running base
- experience trail running
- willingness to try new and challenging training methods
There is NO Surcharge to register online
Program Fee: $195
No refunds after February 29, 2012
Questions or Concerns? Email our Training Coordinator or call 585-697-3338