My name is Ralph and I coach the No Boundaries Learn to Run 5K, 2pt0 and 3pt0 Programs. This summer will mark my 8th coaching session with Fleet Feet Sports. I have participated in the WalkFIT 5K, WalkFIT Half Marathon, No Boundaries Learn to Run 5K, 3pt0 and 3pt0 Programs at Fleet Feet Sports. My favorite YellowJacket Race is the Sehgahunda Trail Marathon. I have participated in one form or another. 4 time relay team member, checkpoint volunteer and Sherpa (runner support). Each experience was challenging, unique and rewarding. My favorite place to run are all the parks here in Rochester. They are all amazing for different reasons. Before a workout I like to eat an Eggo whole grain waffle with peanut butter. One interesting fact about me is that I am fluent in German.