No Boundaries - Learn To Run 5K

Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to walk briskly for 30 minutes

The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. Sponsored by New Balance.

Start Date: Wednesday, October 4th at 6pm @ The Armory

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Charlotte, Webster Park and Mendon Ponds Park.

Program Schedule
Tuesdays at Ridgeway 6pm
Wednesday at the Armory 6pm
Saturday at area parks 8am 

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie and friendship
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Race Information: Reindeer Run 5K

Cost: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110. * Family Pricing. For children ages 10 - 16, enjoy half off ($50.00) their registration making the fee only $50.00! All minors must be accompanied by an adult at all times during training workouts.  

Refund Policy: Sorry, no refunds after Saturday October, 14th. All refunds are partial.($20.00 administration fee deducted from original price paid) 

For more information about No Boundaries - Learn To Run 5K training, please contact kate.brett@fleetfeetrochester.com

No Boundaries - Learn To Run 5K More Info »

Program Start: Wednesday, October 4th 2017
Program Schedule: Tuesdays, at Ridgeway 6pm, Wednesday, @ Armory 6pm and Saturday at 8am
Goal Race: Reindeer Run 5K
Program Fee: ex: $100 excluding race fee
Description: The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race.

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