Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to walk briskly for 30 minutes
The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. Sponsored by New Balance.
Start Date: Wednesday, October 4th at 6pm @ The Armory
Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Charlotte, Webster Park and Mendon Ponds Park.
Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgeway store. See dates below for Wednesday workout locations.
Graduation Race Information: Reindeer Run 5K
Cost: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110. * Family Pricing. For children ages 10 - 16, enjoy half off ($50.00) their registration making the fee only $50.00! All minors must be accompanied by an adult at all times during training workouts.
Refund Policy: Sorry, no refunds after Saturday October, 14th. All refunds are partial.($20.00 administration fee deducted from original price paid)
For more information about No Boundaries - Learn To Run 5K training, please contact firstname.lastname@example.org