No Boundaries - Learn To Run 5K

Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to walk briskly for 30 minutes

Learn more at a FREE information session:

  • Tuesday, January 31st @ The Armory 7pm
  • Thursday, February 2nd  at Ridgeway 7:15pm
  • Monday, February 6th online - Facebook chat from 8-9pm  


The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. Sponsored by New Balance.

Start Date: Saturday February 11th, 9am @ The Armory

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Charlotte, Webster Park and Mendon Ponds Park.

Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgeway store. See dates below for Wednesday workout locations. 

  • Wednesdays @ the Armory 6:15pm 

  • Wednesdays @ Ridgeway 6:15pm

  • Saturdays at different locations in Rochester, 8am Please note, we will NOT have a group workout on the following date: 3/25/17

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie and friendship
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Race Information: Wegmans Family 5K

Cost: Early bird registration fee $100 until February 6th. On February 7th, the fee increases to $110.

Refund Policy: The final day to receive a partial refund is February 25th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.

For more information about No Boundaries - Learn To Run 5K training, please contact kate.brett@fleetfeetrochester.com

No Boundaries - Learn To Run 5K More Info »

Program Start: Saturday February 11th
Program Schedule: Wednesdays, 6:15pm and Saturdays, 8am
Goal Race: Wegmans Family 5K
Program Fee: $100 until February 6th; fee increases to $110 on February 7th. (does not include race entry fee)
Description: The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race.

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