No Boundaries - Learn To Run 5K

Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to walk briskly for 30 minutes

Learn more at a FREE information session:

  • Tuesday, June 20th from 7-8pm @ The Armory 
  • Wednesday, June 21st from 7:15-8:15pm at Ridgeway  
  • Online Facebook Monday, June 26th from 8-9pm on the Fleet Feet Sports Rochester Group Facebook Page 

The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race. Sponsored by New Balance.

Start Date: Wednesday, June 28th, 6pm @ The Armory

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Charlotte, Webster Park and Mendon Ponds Park.

Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgeway store. See dates below for Wednesday workout locations. On Wednesday, 7/12/17 & 8/2/17 we will be running from the Genesee Waterways Center. 

  • Wednesdays @ the Armory 6:15pm 

  • Wednesdays @ Ridgeway 6:15pm

  • Saturdays at different locations in Rochester, 8am. No workouts on 7/15/17 & 9/2/17

     

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie and friendship
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Race Information: Rochester 5K

Cost: Early bird registration fee $100 until June 23rd. On June 24th, the fee increases to $110.

Refund Policy: The final day to receive a partial refund is July 9th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.

For more information about No Boundaries - Learn To Run 5K training, please contact kate.brett@fleetfeetrochester.com

No Boundaries - Learn To Run 5K More Info »

Program Start: Wednesday, June 28th
Program Schedule: Wednesdays, 6:15pm and Saturdays, 8am
Goal Race: Rochester 5K
Program Fee: $100 until June 23rd; fee increases to $110 on June 24th. (does not include race entry fee)
Description: The Learn To Run 5K program is designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all, have a hard time starting, or are unsure of what to do. This program starts out walking and slowly builds into running, preparing you for a 5K (3.1 mile) race.

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