Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
Learn more at a FREE information session:
The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. Sponsored by New Balance.
Start Date: Start Date: Weds. October 5th, 6pm @ The Armory
Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.
Class Format:2 weekly coached and mentored workouts.
Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations.
Wednesdays @ the Armory, 6:15pm 10/5/16, 10/19/16, 11/2/16, 11/16/16, 11/30/16, 12/7/16
Wednesday @ Ridgeway, 6:15pm 10/12/16, 10/26/16, 11/9/16, 11/23/16, 12/7/16
Graduation Information: Reindeer Run 5K
Cost: Early bird registration fee $100 until October 1st. On October 2nd, the fee increases to $110.
Refund Policy: The final day to receive a partial refund is October 14th, 2016. Upon refund request, a $20 administrative fee will be deducted from the original price paid.
For more information about No Boundaries 3pt0 training, please contact firstname.lastname@example.org