Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
Learn more at a FREE information session:
The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. Sponsored by New Balance.
Start Date: Start Date: Wednesday, June 28th @ The Armory 6pm
Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.
Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations. On Wednesday, 7/12/17 & 8/2/17 we will be running from the Genesee Waterways Center.
Graduation Information: Rochester 5K
Cost: Early bird registration fee $100 until June 23rd. On June24th, the fee increases to $110.
Refund Policy: The final day to receive a partial refund is July 9th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.
For more information about No Boundaries 3pt0 training, please contact firstname.lastname@example.org