No Boundaries 3pt0

Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week


The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. Sponsored by New Balance. 

Start Date: Start Date: Wednesday, October 4th @ The Armory 6pm

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.

Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations.

  • Wednesdays @ the Armory, 6pm 
  • Wednesday @ Ridgeway, 6pm 
  • Saturdays at different locations in Rochester, 8am. 

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie and friendship
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Information: Reindeer Run 5K

Cost: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110. * Family Pricing. For children ages 10 - 16, enjoy half off ($50.00) their registration making the fee only $50.00! All minors must be accompanied by an adult at all times during training workouts.  

Refund Policy: Sorry, no refunds after Saturday October, 14th. All refunds are partial.($20.00 administration fee deducted from original price paid) 

For more information about No Boundaries 3pt0 training, please contact kate.brett@fleetfeetrochester.com

No Boundaries 3pt0 More Info »

Program Start: Wednesday, June 28th
Program Schedule: Wednesdays, 6pm and Saturdays, 8am
Goal Race: Rochester 5K
Program Fee: $100 until June 23rd; fee increases to $110 on June 24th. (does not include race entry fee)
Description: The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future.

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