No Boundaries 3pt0

Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week

Learn more at a FREE information session:

  • Tuesday, January 31st @ The Armory 7pm
  • Thursday, February 2nd  at Ridgeway 7:15pm
  • Monday, February 6th online - Facebook chat from 8-9pm  

The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. Sponsored by New Balance. 

Start Date: Start Date: Saturday February 11th @ The Armory 9am

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.

Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations.

  • Wednesdays @ the Armory, 6:15pm 
  • Wednesday @ Ridgeway, 6:15pm 
  • Saturdays at different locations in Rochester, 8am
    Please note, we will NOT have a group workout on the following date: 3/25/17

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie and friendship
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Information: Wegmans Family 5K

Cost: Early bird registration fee $100 until February 6th. On February 7th, the fee increases to $110.

Refund Policy: The final day to receive a partial refund is February 25th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.

For more information about No Boundaries 3pt0 training, please contact kate.brett@fleetfeetrochester.com

No Boundaries 3pt0 More Info »

Program Start: Wednesday, October 5th 2016
Program Schedule: Wednesdays, 6pm and Saturdays, 8am
Goal Race: Reindeer Run 5K
Program Fee: $100 until October 1st; fee increases to $110 on October 2nd. (does not include race entry fee)
Description: The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future.

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