Commitment: 12 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
The No Boundaries 3pt0 program is perfect for those who can run between 2-3 miles, but have a hard time running further. This program will train you towards a 10K or 12K. Also great for those aspiring to complete a half marathon in the future. Sponsored by New Balance.
Start Date: Start Date: Wednesday, October 4th @ The Armory 6pm
Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.
Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations.
Graduation Information: Reindeer Run 5K
Cost: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110. * Family Pricing. For children ages 10 - 16, enjoy half off ($50.00) their registration making the fee only $50.00! All minors must be accompanied by an adult at all times during training workouts.
Refund Policy: Sorry, no refunds after Saturday October, 14th. All refunds are partial.($20.00 administration fee deducted from original price paid)
For more information about No Boundaries 3pt0 training, please contact firstname.lastname@example.org