Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
Learn more at a FREE information session:
The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. Sponsored by New Balance.
Start Date: Start Date: Saturday, June 28th at 6pm @ The Armory
Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.
Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations. On Wednesday, 7/12/17 & 8/2/17 we will be running from the Genesee Waterways Center.
Graduation Information: Rochester 5K
Cost: Early bird registration fee $100 until June 23rd. On June 24th, the fee increases to $110.
Refund Policy: The final day to receive a partial refund is July 9th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.
For more information about No Boundaries 2pt0 training, please contact email@example.com