No Boundaries 2pt0

Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week

Learn more at a FREE information session:

  • Tuesday, January 31st @ The Armory 7pm
  • Thursday, February 2nd  at Ridgeway 7:15pm
  • Monday, February 6th online - Facebook chat from 8-9pm  
     

The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. Sponsored by New Balance.

 

Start Date: Start Date: Saturday February 11th @ The Armory 9am

Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.

Class Format: 2 weekly coached and mentored workouts. Please note on Wednesday we are switching between the Armory store and the Ridgweay store. See dates below for Wednesday workout locations.

  • Wednesdays @ the Armory, 6:15pm 
  • Wednesday @ Ridgeway, 6:15pm 
  • Saturdays at different locations in Rochester, 8am
    Please note, we will NOT have a group workout on the following date: 3/25/17

Program Benefits:

  • Flexible training schedule
  • Workoutlog online training tool
  • A safe, supportive environment for all athletic abilities
  • 2 weekly coached and mentored workouts
  • A custom New Balance No Boundaries technical shirt
  • Great camaraderie and friendship
  • Savings vouchers 
  • Supportive and encouraging coaches and mentors
  • Online private group Facebook page
  • After program graduation party

Graduation Information: Wegmans Family 5K

Cost: Early bird registration fee $100 until February 6th. On February 7th, the fee increases to $110.

Refund Policy: The final day to receive a partial refund is February 25th, 2017. Upon refund request, a $20 administrative fee will be deducted from the original price paid.

For more information about No Boundaries 2pt0 training, please contact kate.brett@fleetfeetrochester.com

No Boundaries 2pt0 More Info »

Program Start: Saturday, February 11th
Program Schedule: Wednesdays, 6:15pm and Saturdays, 8am
Goal Race: Wegmans Family 5K
Program Fee: $100 until February 6th; fee increases to $110 on February 7th. (does not include race entry fee)
Description: The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level.

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