Commitment: 11 weeks (offered spring, summer, fall)
Current Fitness Level: must be able to run 2 miles under or at a 15 min/mile pace; and run 4 times a week
The No Boundaries 2pt0 program is perfect for those who recently ran their first 5K and want to improve, but are not yet ready for longer distances. This program works to improve speed, endurance and performance at the 5K level. Sponsored by New Balance.
Start Date: Start Date: Wednesday, October 4th at 6pm @ The Armory
Locations: Fleet Feet Sports @ The Armory, Fleet Feet Sports Ridgeway and various locations throughout Rochester, including Durand Eastman Park, Webster Park and Mendon Ponds Park.
Tuesdays at 6pm at Ridgeway (choose from a 3 mile run or speed workout)
Wednesday at 6pm @ the Armory (choose from a 3 mile run or speed workout)
Saturday at 8am at area parks.
Graduation Information: Reindeer Run 5K
Cost: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110. * Family Pricing. For children ages 10 - 16, enjoy half off ($50.00) their registration making the fee only $50.00! All minors must be accompanied by an adult at all times during training workouts.
Refund Policy: Sorry, no refunds after Saturday October, 14th. All refunds are partial.($20.00 administration fee deducted from original price paid)
For more information about No Boundaries 2pt0 training, please contact email@example.com