No Boundaries: Learn to Run 5K, 2.0 & 3.0

online registration open

LEARN TO RUN PROGRAM (and the New WalkFIT)

This is a beginning Walking, 5K or 3.0 running program designed to guide you safely and effectively into becoming a runner while learning valuable information on healthy living. This coached running program offers organized weekly runs, a specific training schedule aimed at a goal event, weekly communication and motivation, special clinics, a special product package, and more! This 12 week program will prepare you for your first (or improved) 5K or 10K event. This seasons graduation race is the Fleet Feet Summerfest 12K and 5K .

No Boundaries Program is sponsored by New Balance, providing gear and goodies along the way to your new running lifestyle.

Join us for one of these FREE Info Session for the Spring Session

Tuesday, May 28th Fleet Feet Sports Brighton 6PM

Wednesday, May 29th Fleet Feet Sports Ridgeway 7PM

Tuesday, June 4th Fleet Feet Sports Brighton 6PM

Kickoff & Orientation - Saturday, June 8th at 8AM-10AM Genesee Waterways Center (149 Elmwood Avenue, across from U of R campus) Orientation to follow

Online registration open

We are offering 4 programs including our NEW walking program:

WalkFIT - This program is perfect for people who don't run but want to stay fit by walking. The program slowly and gently builds the length of time that you are able to walk both alone and in a group. WalkFIT is strictly walking and perfect for the beginner exerciser to the advanced walker who can walk 3 miles.

5K – Designed to guide you safely and effectively into running, while learning valuable information on healthy living. Perfect for people who don't run at all and want to, have a hard time starting or are unsure what to do. This program starts out walking and slowly builds running in each week, preparing individuals for a 5K (3.1 mile) race.

NoBo 2.0 – Perfect for those who recently ran their first 5K and want to improve but aren’t yet ready for longer distances. This program will work to improve speed, endurance and performance at the 5K level.

NoBo 3.0 – Perfect for individuals who can run between 2 and 3 miles but have a hard time going further. This program will train you towards a 10K (6.2 miles). For those who run 2-3 miles or want to move from the 5K to the 10K-12K distance.

MEET THE COACHES

FREQUENTLY ASKED QUESTIONS

Where does the COACHED Workouts occur?

Wednesdays at 6PM: This session we are excited to offer 2 No Boundaries Locations - one at Genesee Waterways Center - 149 Elmwood Avenue, Rochester, NY, 14611, and the other at our NEW second location at 2522 Ridgeway Ave. in Greece! Workouts at both locations will be identical on Wednesdays allowing participants to attend workouts in either location. Saturdays will be one workout with all participants at a variety of locations in local parks.

*** Please note: The following dates for workouts will be adjusted:

Wednesday, June 12th will be switched to Tuesday, June 11th due to Dirt Cheap Race Series
Wednesday, July 10th will be switched to Tuesday, July 9th due to Dirt Cheap Race Series
Wednesday, August 21st will be switched to Tuesday, August 20th due to Dirt Cheap Race Series

Saturdays at 8AM: Each week we change locations so participants can get variety. We will inform you of where we will be each week via the program schedule.

Class of Spring 2012

Class of Spring 2011

Fall 2010 No Boundaries Group

Program Includes:

A Free No Boundaries New Balance Technical Shirt
A 12 week flexible workout program, breaking your training down week by week and day by day.
Kickoff & Orientation - Saturday, June 8th at 8AM
A coupon booklet of values on footwear, apparel and all your needs to get started
Weekly coached workouts on Wednesdays at 6PM and Saturdays at 8AM
Online Training Tool to track progress and provide feedback & unlimited email access to coaches
A fabulous, safe and healthy way to get fit and get to a goal
A safe and supportive environment for all athletic abilities that builds lasting camaraderie and friendships
Seminars on topics on nutrition, stretching, and injury prevention
This 12 week program will prepare you for The Fleet Feet Summerfest 5K and 12K