Training Tips

The Zen Mind

I have been in the fitness and running world training people of all ages for more than twodecades. I have supported people through getting str…

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Cross Training 101

Why should you cross train and why is it good for you?  Running is, arguably, the fastest way to get fit. Running helps build lung capaci…

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Form 101

Watch children playing on any school playground and you will see running form at its best. Running comes naturally to a child; it is as we gro…

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Embarrassing Running Problems

Embarrassing Running Problem #1: Black or Lost Toenails Some runners, especially those training for long-distance events, can suffer from blac…

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Fueling For Distance Runners

Types of Nutrition Gels – These come in packets or economy size bottles that have a pudding like consistency.  They come in a…

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Hydration Tips

Fleet Feet Sports Hydration tips 1. Water is fabulous for you. It helps your muscles recover. It regulates your temperature. It keeps your b…

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Nutrition Basics

As I am sure you have discovered, there are so many different aspects in your training thatyou need to pay attention to. Just like you stay de…

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Cross Training

When you hear the words cross training, what do you think of? Most runners would probablythink that cross training will help with injury preve…

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Tips for Recovery

As with any sport, running will progressively break down muscle tissue and then rebuild to make you more fit.  The impact is greater the …

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Rest and Recovery

It is such a great feeling to see you get excited about the long runs, new distances and weekly speed/tempo workouts. I like seeing your ̶…

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