Training Tips

How to prepare for race day

The buildup For the week before race day, rest your body! This means no aggressive runs, no excess mileage, and no speed work, no kick boxing…

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1/2 Marathon Racing Strategies

The big day is almost near. It’s time to start thinking about how to approach the half marathon distance on race day. This day is no dif…

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The Zen Mind

I have been in the fitness and running world training people of all ages for more than twodecades. I have supported people through getting str…

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Cross Training 101

Why should you cross train and why is it good for you?  Running is, arguably, the fastest way to get fit. Running helps build lung capaci…

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Form 101

Watch children playing on any school playground and you will see running form at its best. Running comes naturally to a child; it is as we gro…

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Embarrassing Running Problems

Embarrassing Running Problem #1: Black or Lost Toenails Some runners, especially those training for long-distance events, can suffer from blac…

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Fueling For Distance Runners

Types of Nutrition Gels – These come in packets or economy size bottles that have a pudding like consistency.  They come in a…

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Hydration Tips

Fleet Feet Sports Hydration tips 1. Water is fabulous for you. It helps your muscles recover. It regulates your temperature. It keeps your b…

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Nutrition Basics

As I am sure you have discovered, there are so many different aspects in your training thatyou need to pay attention to. Just like you stay de…

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Cross Training

When you hear the words cross training, what do you think of? Most runners would probablythink that cross training will help with injury preve…

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