Beginner Full Marathon Training

Commitment: 14 - 18 weeks (offered spring, summer, fall)
Current Fitness Level: must have a current weekly base of 20-25 miles

The Beginner Half Marathon Training is geared for the person who has never run a half and is on the lower end of the required base mileage. Perfect for beginners. This program is proudly sponsored by adidas. 

Free Information Session Dates and Times: Learn More! 

  • Tuesday, January 17th, 7pm @ the Armory 
  • Thursday, January 19th, 7:15pm at Ridgeway 
  • Tuesday, January 24th, from 8-9pm Facebook Chat Fleet Feet Sports Rochester Group Facebook Page

Start Date/End Date: Thursday, January 26th 2017 - Saturday, May 13th 2017

Class Format: 2 weekly coached  workouts

  • Thursdays, alternating between Ridgeway and The Armory, 6pm
  • Saturdays, at different locations in Rochester, 7:30am. Please note we will not have workouts on the following dates: 3/25/17, 4/30/17

Program Benefits:

  • Detailed, yet flexible, training schedule
  • Workoutlog online training tool
  • Unlimited email access to coaches and pace leaders
  • Weekly motivational and educational emails relevant to our training
  • Fun, social atmosphere
  • Weekly coached tempo/speed workouts
  • Weekly supported paced distance runs
  • A custom adidas technical shirt
  • Great camaraderie and friendship
  • Supportive and knowledgeable coaches and pace leaders
  • Online private group Facebook page

Goal Race: Rochester Regional Health Flower City Challenge - Race registration fee not included in training program fee. 
Goal Race: Buffalo Marathon Race registration fee not included in training program fee. 

Program Fee: Early bird registration fee $135.00 until Sunday, January 22, 2017. On Monday, January 23, 2017, the fees increases to $145.00. 

For more information, please contact the Training Program Coordinator Kate.

Sorry, no refunds after Saturday February 11th 2017. All refunds are partial ($20.00 administration fee deducted from original price paid) 

Beginner Full Marathon Training More Info »

Program Start: Thursday, January 26 2017
Program Schedule: Thursdays, 6pm and Saturdays 7:30am
Goal Race: Rochester Regional Health Flower City Challenge
Program Fee: $135 until January 22nd; fee increases to $145 on January 23rd
Description: The Beginner Marathon Training is ideal for the runner who has never completed a full marathon, and is on the lower end of the required base mileage.

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