Advanced Full Marathon Training

Commitment: 14 weeks (offered spring, summer, fall)
Current Fitness Level: must have a current weekly base of 20-25 miles or more

The Advanced Marathon Training is designed to help those who have already completed a marathon, but want to improve their performance and speed. This program 

Free Information Session Dates and Times: coming soon

Start Date/End Date: January, 25 2018 - April 19th, 2017

Class Format: 2 weekly coached  workouts

• Tuesdays, speed or 3 mile run at Ridgeway 6pm
• Thursdays, Speed or 3 mile run @ The Armory 6pm
• Saturdays, at different locations in Rochester, 7:30am. Please note we will not have workouts on the following dates:  10/28/17 or 12/16/17)

Program Benefits:

• Detailed, flexible weekly/daily training online plan
• Kick off party 
• Workoutlog online training tool
• Unlimited access to program coaches
• Weekly motivational and education emails relevant to our training
• A fun, social atmosphere, great camaraderie and friendship
• Online private Facebook Group page
• Weekly coached tempo/speed workouts - Tuesdays & Thursdays
• Weekly supported paced long group runs - Saturdays
• Custom training program technical shirt
• 17 different pace groups to choose from for Saturday paced long runs (7:00, 7:30, 8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00, 11:30, 12:00, 12:30, 13:00, 13:30, 14:00, 15:00 & 16:00 minute per mile) 
• Alumni pricing for the next session of Half and Full Marathon Training. We will send you a coupon code. 
• Special pricing for UrbanFIT and Speed Camp Training. We will send you a coupon code. 
• We are excited to welcome a 16 minute per mile pace leader but we ask that you are under a 14:30 minute per mile pace for the Time Trial. Safety is #1! 

Goal Race: Rochester Regional Health Flower City Half Marathon

Program Fee: $125.00 until January 22nd, on January 23rd the fee increases to $135.00. Sorry no refunds after 2/9/18

($20.00 administration fee deducted from original price paid) 

For more information, please contact the Training Program Coordinator Kate. kate.brett@fleetfeetrochester.com