Good Form Running
Run Faster!
Run Easier!
Run Injury Free!
This free clinic is brought to you by New Balance. The hands-on coaching teaches runners how to use their bodies, their legs, and their foot-strike in the most efficient manner to create Good Running Form. There is a better way to run!
This workshop includes:
- Video taping of your form
- Explanation of key methods to improve your form
- Demonstration of techniques to teach your body Good Form Running
What to wear: Running clothes and shoes. You will not be running a lot, but you will being be doing some running and drill work.
Future dates and locations being determined. Please subscribe to our newsletter and join our Facebook Group Page to be the first to know when new dates are announced! Space is limited to 20 people. To learn more email Kate at training@fleetfeetrochester.com or Coach Nate at nate@fleetfeetrochester.co