Fleet Feet FIIT Class

Fleet Feet FIIT - (Fast | Intense | Interval | Training)

Fire it up and feel the burn!

Do you love UrbanFIT? Do you love to sweat?  Do you love to work your whole body?  Come take it indoors in our Gallery Space and give your body the workout it begs for!

$25 per session just $2.50 per class!

For one hour on Mondays from 6-7PM - Strengthen your body with Fleet Feet Sports. Recommended for any fitness level, your coach will share new challenges for seasoned exercisers and modifications for beginners looking for quick results. Classes are kept fresh and exciting with different dynamic movements each week to ensure total body engagement. Gain endurance, strength, and an intense cardio workout over our 10 week program!  Each class will end with stretching and recovery to help those muscles bounce back and to help you feel refreshed.

Fleet Feet FIIT Class takes everything your body can give for 60 minutes of heart pumping, intense, fat burning fun chased with stretching and recovery at the end of each class!  With short, all-out bursts of energy, your body will go from aerobic to anaerobic where real fat burning takes place well after you leave. After your warm-up, our trainer, will take you through a series of strength building moves with high intensity interval training to burn fat without losing hard earned muscle, a win-win, and a cool down focusing on flexibility to complement your workout.  Work everything from your core to your legs, arms and back and cardiovascular system.  Bring a towel and water and get ready to sweat!

Monday Fleet Feet FIIT Class - in the Gallery next to Fleet Feet Sports @ The Armory

Class is full. Session II will start on January 7th 2019. Stay tuned for registration. 

Time: 6pm - 7pm
Cost: $25 just 2.50 per class!
Length: Session I - 10 weeks
Location: Gallery next to Fleet Feet Sports @ The Armory 
Class Dates:
Session I - Oct. 1 - Dec. 10. 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3 

Please bring your own exercise mat, towel and water bottle.

Sorry, no refunds.

For questions please contact: kate.brett@fleetfeetrochester.com

Fleet Feet FIIT Class More Info »

Program Start: March 5, 2018
Program Schedule: Mondays 6-7pm
Program Fee: Just $25 for 10 weeks!

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