Fire it up and feel the burn!

Strengthen your body and mind with Fleet Feet Sports. Recommended for any fitness level, your coach will share new challenges for seasoned exercisers and modifications for beginners looking for quick results. Classes are kept fresh and exciting with different dynamic movements each week to ensure total body engagement. Gain endurance, strength, and an intense cardio workout over our 6 week program!

What is endurance bootcamp?  No gimmicks, no equipment, no confusing or impossible moves, and no time to waste!  Endurance Bootcamp takes everything your body can give for 45 minutes of heart pumping, intense, fat burning fun!  With short, all-out bursts of energy, your body will go from aerobic to anaerobic where real fat burning takes place well after you leave. After your warm-up, our trainer, will take you through a series of strength building moves with high intensity interval training to burn fat without losing hard earned muscle, a win-win, and a cool down focusing on flexibility to complement your workout.  Bring a towel and water and get ready to sweat!

Monday Night  Endurance Bootcamp Commitment: Monday, 5:45pm-6:30pm
Cost: $55 through October 11th 2017 on October 12th 2017 the fee increases to $65.00 
Length: 6 week session
Location: Community Room @ The Armory 
Class Dates: 10/16, 10/23, 10/30, 11/6, 11/13, 11/27 (no class on 11/20)
Instructor: Maggie 

Thursday Night Endurance Bootcamp Commitment: Thursday, 6:30pm-7:15pm
Cost: $55 through October 11th 2017 on October 12th 2017 the free increases to $65.00
Length: 6 week session
Location: Community Room @ The Armory 
Class Dates: 10/19, 10/26, 11/2, 11/9, 11/16, 11/30 (no class on 11/ 23) 
Instructor: Karen

Monday Night Endurance Bootcamp (5:45pm-6:30pm)
- October 16th - November 27th. (no class on Nov. 20th) 

Thursday Night Endurance Bootcamp (6:30pm-7:15pm)
 -October 19th - November 30th (no class on Nov. 23rd) 

Add a Core Class at on Mondays or Thursday   - Click Here

Please bring your own exercise mat, towel and water bottle.

Registration is capped at 30 participants.

Sorry, no refunds.

For questions please contact: kate.brett@fleetfeetrochester.com