Strengthen your body and mind with Fleet Feet Sports and our certified personal trainer. Recommended for any fitness level, your coach will share new challenges for seasoned exercisers and modifications for beginners looking for quick results. Classes are kept fresh and exciting with different dynamic movements each week to ensure total body engagement. Gain endurance, strength, and an intense cardio workout over our 6 week program!
Monday Night Session II Commitment: Monday, 5:45pm-6:30pm
Cost: $55 through February 17th on Feb. 18th the fee increases to $65.00
Length: 6 week sessions
Location: Community Room @ The Armory
- January 2nd - February 6th
Monday Session II
- February 20th - March 27th
Thursday Session II
- February 23rd - March 30th
Please bring your own exercise mat.
Registration is capped at 30 participants.
Sorry, no refunds.
For questions please contact: Lauren@fleetfeetsportsrochester.com