Fire it up and feel the burn!
Strengthen your body and mind with Fleet Feet Sports and our certified personal trainer. Recommended for any fitness level, your coach will share new challenges for seasoned exercisers and modifications for beginners looking for quick results. Classes are kept fresh and exciting with different dynamic movements each week to ensure total body engagement. Gain endurance, strength, and an intense cardio workout over our 6 week program!
Monday Night Session II Commitment: Monday, 5:45pm-6:30pm
Cost: $55 through February 17th on Feb. 18th the fee increases to $65.00
Length: 6 week sessions
Location: Community Room @ The Armory
Location:
Session 1
- January 2nd - February 6th
SOLD OUT!
Monday Session II
- February 20th - March 27th
Thursday Session II
- February 23rd - March 30th
What is endurance bootcamp? No gimmicks, no equipment, no confusing or impossible moves, and no time to waste! Endurance Bootcamp takes everything your body can give for 45 minutes of heart pumping, intense, fat burning fun! With short, all-out bursts of energy, your body will go from aerobic to anaerobic where real fat burning takes place well after you leave. After your warm-up, our trainer, will take you through a series of strength building moves with high intensity interval training to burn fat without losing hard earned muscle, a win-win, and a cool down focusing on flexibility to complement your workout. Bring a towel and water and get ready to sweat!
Add a Core Class at on Mondays or Thursday - Click Here
Please bring your own exercise mat.
Registration is capped at 30 participants.
Sorry, no refunds.
For questions please contact: Lauren@fleetfeetsportsrochester.com
Endurance Bootcamp Class More Info »
Program Start: Next session starts February 20th
Program Fee: Cost: $55 through February 17th on Feb. 18th the fee increases to $65.00
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