Core Class

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back that control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

Monday Night Session II Commitment: Monday, 6:30pm- 7:15pm 
Cost: $55 through February 17th on Feb. 18th the fee increases to $65.00 
Length: 6 week sessions
Location: Community Room @ The Armory 

Thursday Night Session II Commitment: Thursday, 5:45pm- 6:30pm 
Cost:
 $55 through February 20th on Feb. 21st the fee increases to $65.00 
Length:
 6 week sessions
Location: 
Community Room @ The Armory 

Session 1 
- January 2nd - February 6th 
SOLD OUT! 

Monday Night Session II
- February 20th - March 27th

Thursday Night Session II
 
- February 23rd - March 30th 

The core is a vital muscle group that when strengthened properly can improve your movement, balance and posture from everyday activities to your favorite sport! This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout incorporates body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, push ups, and anything and everything we can think of to get your core muscles engaged!

Add an Endurance Bootcamp at 5:45PM on Mondays or Thursdays 6:30pm - Click Here

Please bring your own exercise mat.

Core Class is capped at 30 participants per class

Sorry, no refunds.

For more information about Core Class, please contact lauren@fleetfeetrochester.com

Core Class More Info »

Program Start: Next session starts February 20th
Program Fee: ost: $55 through February 17th on Feb. 18th the fee increases to $65.00
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