Core Class

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back that control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

The core is a vital muscle group that when strengthened properly can improve your movement, balance and posture from everyday activities to your favorite sport! This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout incorporates body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, push ups, and anything and everything we can think of to get your core muscles engaged!

Monday Night Core Commitment: Monday, 6:30pm- 7:15pm (Drop In Class available for $13/class - must preregister online)
Cost: $55 through October 11th 2017 on October 12th 2017 the fee increases to $65.00 
Length: 6 week sessions
Location: Community Room @ The Armory 
Class Dates:
10/16, 10/23, 10/30, 11/6, 11/13, 11/27 (no class on 11/20th)
Instructor: Maggie 

Monday Night Core (6:30pm-7:15pm)

- October 16th - November 27th. (no class on Nov. 20th) 

Add an Endurance Bootcamp at 5:45PM on Mondays or Thursdays 6:30pm - Click Here

Please bring your own exercise mat, towel and water bottle.

Core Class is capped at 30 participants per class

Sorry, no refunds.

For more information about Core Class, please contact kate.brett@fleetfeetrochester.com

Core Class More Info »

Program Start: Monday, October 16th
Program Schedule: Mondays and Thursdays
Program Fee: Cost: $55 through October 11th 2017 on October 12th 2017 the free increases to $65.00

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