Core Class

Let Fleet Feet Sports help you train stronger with our Core Class. The "Core" is a series of muscle groups from the abdominal and back that control the spine and pelvis. The control of the spine and pelvis has a direct relation to the hips, knees and even the feet! Due to this relation the core muscles have a strong influence on how we walk, run and maintain proper posture.

Time Commitment: Monday, 6:30pm- 7:15pm
Cost: $55 through February 17th on Feb. 18th the fee increases to $65.00 
Length: 6 week sessions
Location: Community Room @ The Armory 

Session 1 
- January 2nd - February 6th 
SOLD OUT! 

Session 2
- February 20th - March 27th

The core is a vital muscle group that when strengthened properly can improve your movement, balance and posture from everyday activities to your favorite sport! This six week class will focus on the core muscles and improving their strength and flexibility. The 45 minute workout incorporates body weight exercises as well as static poses to help create a strong core. Be prepared for planks, crunches, push ups, and anything and everything we can think of to get your core muscles engaged!

Want to add a Endurance Fusion Class at 5:45PM on Mondays - Click Here

Please bring your own exercise mat.

Core Class is capped at 30 participants per class

Sorry, no refunds.

For more information about Core Class, please contact lauren@fleetfeetrochester.com

Core Class More Info »

Program Start: Next session starts February 20th
Program Fee: ost: $55 through February 17th on Feb. 18th the fee increases to $65.00
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