Fitness Classes

Training Center(ed) on YOU. You the runner. You the 5K-er. You the marathoner. You the get-up-and-go lover of miles. Featuring innovative and functional exercises focused on the specific needs and goals of the runner. Our fitness classes are unlike any other workouts you’ve done before. We coach movement, not muscles, to train the body for the unique demands of running to boost performance, improve coordination, reduce injury, and maximize your return on investment.

  • Core Class - offered in six week sessions throughout the year
  • Endurance Bootcamp Class - offered in six week sessions throughout the year
  • Yoga - offered in six we sessions throughout the year 

For more information on any of our Fitness Classes, contact lauren@fleetfeetrochester.com

Fitness Classes More Info »

Program Start: 6 week sessions offered throughout the year
Program Fee: Price varies on each class - please click thru to see pricing

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