RunNRide or Spin Express

Two options for classes on Tuesday Nights with Paceline Cycling at Fleet Feet Sports at the Gallery.

Class 1: Spin Express Class (4:45pm to 5:30pm) - This class is strictly 45 minutes riding whether it's a reserved bike or BYOBT (Bring your own bike and trainer).  The class will be various simulations of flats, hills, descents, speed and iterations of.  Get your ride done just in time for the 6pm Group Hill Running or Walking workout!  Need at least 10 reserved bikes to run the class.

Class 2: RunNRide Class (5:45pm to 7PM) - incorporates a different bike/run workout each week. Sometimes it’s a run/bike/run, or a bike/run/bike or a formula 1 style (run/bike/run/bike ….) or any iteration thereof. Each week Paceline Cycling Instructors will take you through a 75 minute workout where the biking is indoors on their Certified Spinning bikes or you can BYOBT (bring your own bike & trainer) and run outdoors. Need at least 10 reserved bikes to run the class.

With both workouts be prepared to sweat and get an amazing cardio workout. Please bring towel and be ready to change into running shoes for the run portion. Spinning Bikes are SPD compatible.  If the weather is completely impossible to run, it will be a cycling class. If the weather is warm and gorgeous plan to have the ride outdoors.

Start Date: Tuesday, October 24th and meets on the following dates: 10/24, 10/31, 11/7, 11/14, 11/21 & 11/28. 

Spin Express
Time commitment:  
Tuesdays at  4:45pm - 5:30pm

Length: 6 week sessions 
Location: Fleet Feet Sports @ The Armory - Gallery


RunNRide
Time commitment:  
Tuesdays at 5:45pm - 7pm

Length: 6 week sessions 
Location: Fleet Feet Sports @ The Armory - Gallery


Fees for classes listed below. 


No bike and trainer? No problem! If you don't have your own bike and trainer you can reserve a certified spin bike to use for class. Space is limited to the first 15 registrants. Do you own a bike and trainer? Bring them! BYOBT Pricing (bring your own bike & trainer)

Spin Express: Tuesday 6 week session & spin bike reservation - $65.00
Spin Express:
Tuesday 6 week session BYOBT - $40.00
Spin Express:
Tuesday Drop in BYOBT fee: $10.00 (online registration only, registration must be completed before participating in class) 

RunNRide Tuesday 6 week session & spin bike reservation fee: $80.00
RunNRide Tuesday 6 week BYOBT fee: $55.00
RunNRide Tuesday Drop in BYOBT fee: $12.00 (online registration only, registration must be completed before participating in class) 

 

For questions contact: ellen@fleetfeetrochester.com or fill out the form on this page. 

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