RunNRide

RunNRide (RnR): This unique 6 week indoor Brick Class offered Tuesday nights or Sunday early afternoons, incorporates a new bike/run workout each week.  Sometimes it’s a run/bike/run, or a bike/run/bike or a formula 1 style (run/bike/run/bike ….) or any iteration thereof.  Each week Paceline Cycling Instructors will take you through a 75 minute workout where the biking is indoors on their Certified Spinning bikes or you can BYOBT (bring your own bike & trainer) and the running is outdoors.  Be prepared to sweat and get an amazing cardio workout.  Please bring towel and be ready to change into running shoes for the run portion. Spinning Bikes are SPD compatible. If the weather is completely unrunnable the class will become cycling only, but rarely do we not run.

Perfect for those training for the SMP Rochester River Challenge Duathlon or Paddle Triathlon on April 29th, 2017

 

Time commitment:  Tuesdays at 5:45pm or Sundays at 12:15pm (Please Note: Sunday, 3/26 class is 9-10:15AM not at 12:15pm)
Length: 6 week sessions 
Location: Fleet Feet Sports @ The Armory - Gallery 

Session 1
- Tuesdays, January 17th - February 21st
- Sundays, January 22nd - February 26th 

Tuesday Brick 6 week session dates: 1/17, 1/24, 1/31, 2/7, 2/14 & 2/21
Sunday Brick 6 week session dates: 1/22, 1/29, 2/5, 2/12, 2/19 & 2/26 

Session II
- Tuesdays, February 28th -  April 11th
- Sundays, March 12th - April 23rd (No Class 4/16)

Tuesday Brick 6 week session dates: 2/28, 3/7, 3/14, 3/21, 3/28 & 4/4
Sunday Brick 6 week session dates: 3/12, 3/19, 3/26 (Please Note: Sunday, 3/26 class is 9-10:15AM not at 12:15pm), 4/2, 4/9 & 4/23

No bike and trainer? No problem! If you don't have your own bike and trainer you can reserve a certified spin bike to use for class. Space is limited to the first 15 registrants. 

Tuesday 6 week session II & spin bike reservation fee: $75.00



Sunday 6 week session II & spin bike reservation fee: $75.00 (Please Note: Sunday, 3/26 class is 9-10:15AM not at 12:15pm)

 

Do you own a bike and trainer? Bring them! BYOBT Pricing (bring your own bike & trainer)

Tuesday 6 week Session II BYOBT fee: $55.00


Sunday 6 week Session II BYOBT fee: $55.00 (Please Note: Sunday, 3/26 class is 9-10:15AM not at 12:15pm)


Tuesday and Sunday Session II bundle BYOBT fee: $100.00 (Please Note: Sunday, 3/26 class is 9-10:15AM not at 12:15pm)
 


Drop in BYOBT fee: $12.00 (online registration only, registration must be completed before participating in class) 

Session II Drop in BYOBT fee: $12.00 (online registration only, registration must be completed before participating in class) 


For questions contact our Training Program Coordinator: Lauren. Lauren@fleetfeetrochester.com

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