Train With Fleet Feet Sports

We'll Help You Reach Your Fitness Goals

Whether you are currently inactive or are a seasoned runner, Fleet Feet Sports has a training program that will start at your current ability level to help you reach your fullest potential.

From professionally designed training programs and functional classes to fun, social runs, our training programs are so much more than just working out. From day one, you will be part of a running/walking community where our experienced coaches will work out with you and cheer you on. You will form great friendships through your fitness journey while the motivational atmosphere will keep you engaged and focused on your goals.


Filter by Program Type: All | Beginners | Half | Specialty | Other

FREE Social Runs More Info »

Program Start: Offered Year Round
Program Fee: FREE, no RSVP required, just show up!

Good Form Running More Info »

Program Start: Offered monthly on Sunday mornings
Program Fee: $10 per session. Pricing includes the hour long clinic and a $10 store voucher.
Description: This interactive workshop is brought to you by New Balance. The hands-on coaching teaches runners how to use their bodies, their legs and their foot-strike in the most efficient manner to create good running form.

WalkFIT More Info »

Program Start: Saturday, February 11th 2017
Program Schedule: Wednesdays, 5:45pm and Saturdays, 7:45am
Goal Race: Wegmans Family 5K
Program Fee: $100 until February 6th; fee increases to $110 on February 7th. (does not include race entry fee)
Description: At Fleet Feet Sports, we are passionate about helping you get fit, and walking is an excellent low impact activity to do that! Whether you are taking your first steps towards a healthy lifestyle or are ready to tackle a half marathon, you'll enjoy our supportive and motivational environment.

No Boundaries: Learn to Run More Info »

Program Start: Wednesday, June 28th
Program Schedule: Weds. at 6:15pm, Sat. at 8am
Goal Race: Rochester 5K
Program Fee: Early bird fee $100 until June 23rd, on June 24th the fee increases to $110
Description: No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals.
Register »

Half & Full Marathon Training More Info »

Program Start: Thursday, January 26, 2017
Program Schedule: Thursdays at 6pm; Saturdays at 7am/7:30am
Goal Race: Rochester Regional Health Flower City Half Marathon and the Buffalo Marathon
Program Fee: $135 until January 22nd; fee increases to $145 on January 23rd

Pace Pass More Info »

Program Start: Session I begins on Saturday, January 28, 2017
Program Schedule: Saturdays at 7:30am
Program Fee: $55 per session or join all 3 sessions with an $110 annual pass.
Register »

Pace Group Leader More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

RunNRide More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

Ton Of Fun Weight Loss Challenge More Info »

Program Start: May 6th, 2017
Program Schedule: 12 Week Challenge, May 6th - July 29th
Program Fee: $50
Register »

Fitness Classes More Info »

Program Start: 6 week sessions offered throughout the year
Program Fee: Price varies on each class - please click thru to see pricing

Yoga More Info »

Program Start: Sunday, January 22nd
Program Fee: $60 until 1/17, then $70
Register »

Speed Camp More Info »

Program Start: Spring 2017

Sehgahunda Training More Info »

Program Start: Tuesday, Feb. 7th, 2017
Program Schedule: Tuesday and Saturday coached workouts
Program Fee: $175

Winter Warrior Program More Info »

Program Start: December 6th 2016
Program Fee: $23

Fitvil More Info »

Program Start: Make an account today!
Program Fee: FREE

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