Train With Fleet Feet Sports

Premiere Programs to help you reach Your Fitness Goals

Whether you are currently inactive or are a seasoned runner, Fleet Feet Sports has premiere training programs that will start at your current ability level to help you reach your fullest potential.

From professionally designed training programs and functional classes to fun, social runs, our training programs are so much more than just working out. From day one, you will be part of a running/walking community where our experienced coaches will work out with you and cheer you on. You will form great friendships through your fitness journey while the motivational atmosphere will keep you engaged and focused on your goals.


Filter by Program Type: All | Beginners | Half | Marathon | Specialty | Other

FREE Social Runs More Info »

Program Start: Offered Year Round
Program Fee: FREE, no RSVP required, just show up!

Good Form Running More Info »

Program Start: Offered monthly on Sunday mornings
Program Fee: $10 per session. Pricing includes the hour long clinic and a $10 store voucher.
Description: This interactive workshop is brought to you by New Balance. The hands-on coaching teaches runners how to use their bodies, their legs and their foot-strike in the most efficient manner to create good running form.

WalkFIT More Info »

Program Start: Wednesday, June 28th 2017
Program Schedule: Wednesdays, 5:45pm and Saturdays, 7:45am/ 7am for Intermediate and Half
Goal Race: Rochester 5K
Program Fee: Early bird registration fee $100 until June 23rd. On June 24th, the fee increases to $110.
Description: At Fleet Feet Sports, we are passionate about helping you get fit, and walking is an excellent low impact activity to do that! Whether you are taking your first steps towards a healthy lifestyle or are ready to tackle a half marathon, you'll enjoy our supportive and motivational environment.

No Boundaries: Learn to Run More Info »

Program Start: Wednesday, June 28th
Program Schedule: Weds. at 6:15pm, Sat. at 8am
Goal Race: Rochester 5K
Program Fee: Early bird fee $100 until June 23rd, on June 24th the fee increases to $110
Description: No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals.
Register »

Half & Full Marathon Training More Info »

Program Start: Thursday, June 15th
Program Schedule: Thursdays at 6pm; Saturdays at 7am
Goal Race: Rochester Marathon
Program Fee: $135.00 until Sunday, June 11th 2017 On Monday June 12th 2017, the fees increase to $145.00.

Pace Pass More Info »

Program Start: Session II begins on Saturday, June 17th
Program Schedule: Saturdays at 7:30am
Goal Race: Rochester Marathon
Program Fee: $55 per session or join all 3 sessions with an $110 annual pass.
Register »

Yoga More Info »

Program Start: Sunday, April 23rd
Program Schedule: Sunday, 12:30pm - 1:30 pm
Program Fee: $60 until 4/17, then $70
Register »

UrbanFIT More Info »

Program Start: July 10th
Program Schedule: Mondays and Thursdays, 6pm
Program Fee: $50 for a six class bundle; $90 for a twelve class bundle
Description: Challenge yourself with a 60 minute total body workout! This innovative workout blends running with strength training while using the great outdoors - no fancy gym equipment needed! We'll incorporate stairs, hills, benches - and who knows what else! If we can think it up, we'll do it!

Speed Camp More Info »

Program Start: May 16, 2017
Program Fee: ex: $100 excluding race fee

Team Intervol - Run With The Marines More Info »

Program Start: Join today! Official training begins June 15th.
Program Schedule: 2 weekly coached workouts on Thursday evenings & Saturday mornings.
Goal Race: Marine Corps Marathon
Program Fee: $160 Race Fee, plus fundraising $750/$1,500.
Description: Run the 2017 Marine Corps Marathon with Team InterVol and Fleet Feet Sports!
Register »

Fitvil More Info »

Program Start: Make an account today!
Program Fee: FREE

Pace Group Leader More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

RunNRide More Info »

Program Start: Tuesday, June 13th
Program Schedule: Tuesday 6 week session dates: 6/13, 6/20, 6/27, 7/18, 7/25, 8/1 (no class on 7/4 - holiday & 7/11 Corporate Challenge)
Program Fee: Price varies on each class - please click thru to see pricing

Corporate Challenge Training More Info »

Program Start: Tuesday, May 16th 2017
Program Schedule: Tuesdays from 6-7pm
Goal Race: 2017 Corporate Challenge
Program Fee: $70.00

Gift Certificates More Info »

Program Start: Summer training programs begin mid June.
Program Fee: Training program gift certificates are available online in any denomination you choose.

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