Train With Fleet Feet Sports

Premiere Programs to help you reach Your Fitness Goals

Whether you are currently inactive or are a seasoned runner, Fleet Feet Sports has premiere training programs that will start at your current ability level to help you reach your fullest potential.

From professionally designed training programs and functional classes to fun, social runs, our training programs are so much more than just working out. From day one, you will be part of a running/walking community where our experienced coaches will work out with you and cheer you on. You will form great friendships through your fitness journey while the motivational atmosphere will keep you engaged and focused on your goals.


Filter by Program Type: All | Beginners | Half | Specialty | Other

FREE Social Runs More Info »

Program Start: Offered Year Round
Program Fee: FREE, no RSVP required, just show up!

Good Form Running More Info »

Program Start: Offered monthly on Sunday mornings
Program Fee: $10 per session. Pricing includes the hour long clinic and a $10 store voucher.
Description: This interactive workshop is brought to you by New Balance. The hands-on coaching teaches runners how to use their bodies, their legs and their foot-strike in the most efficient manner to create good running form.

WalkFIT More Info »

Program Start: Wednesday, October 4th 2017
Program Schedule: Tuesdays, at Ridgeway 6pm, Wednesdays, @ The Armory 6pm and Saturdays, 7:45am
Goal Race: Reindeer Run 5K (walker friendly)
Program Fee: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110.
Description: At Fleet Feet Sports, we are passionate about helping you get fit, and walking is an excellent low impact activity to do that! Whether you are taking your first steps towards a healthy lifestyle or are ready to tackle a half marathon, you'll enjoy our supportive and motivational environment.

No Boundaries: Learn to Run More Info »

Program Start: Wednesday, October 4th 2017
Program Schedule: Tuesdays, at Ridgeway 6pm, Wednesdays, @ The Armory 6pm and Saturdays, 8am
Goal Race: Reindeer Run 5K
Program Fee: Early bird registration fee $100 until September 29th. On September 30th, the fee increases to $110.
Description: No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals.

Half & Full Marathon Training More Info »

Program Start: Thursday, September 28th
Program Schedule: Tuesdays at 6pm, Thursdays at 6pm, Saturdays at 7am
Goal Race: Rochester Regional Health Flower City Half Marathon
Program Fee: Early bird registration fee $125.00 until Sunday, September 24th 2017 On Monday September 25th 2017, the fees increase to $135.00

Pace Pass More Info »

Program Start: Session III begins on Saturday, September 30th
Program Schedule: Saturdays at 7:30am
Goal Race: Winter Warrior Half Marathon
Program Fee: $55 per session or join all 3 sessions with an $110 annual pass.
Register »

Fitness Classes More Info »

Program Start: 6 week sessions offered throughout the year
Program Fee: Price varies on each class - please click thru to see pricing

Yoga More Info »

Program Start: Sunday, October 15
Program Schedule: Sunday, 12:30pm - 1:30 pm
Program Fee: $65 until 10/11, then $75
Register »

RunNRide or Spin Express More Info »

Program Start: Tuesday, October 24th
Program Fee: Price varies on each class - please click thru to see pricing

Ton Of Fun Weight Loss Challenge More Info »

Program Start: Sept 29th for "Last Breakfast" Kickoff - Weigh Ins Begins Week of October 1st
Program Fee: $60
Register »

Winter Warrior More Info »

Program Start: December 19th 2017

Fitvil More Info »

Program Start: Make an account today!
Program Fee: FREE

Gift Certificates More Info »

Program Start: Summer training programs begin mid June.
Program Fee: Training program gift certificates are available online in any denomination you choose.

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