Train With Fleet Feet Sports

We'll Help You Reach Your Fitness Goals

Whether you are currently inactive or are a seasoned runner, Fleet Feet Sports has a training program that will start at your current ability level to help you reach your fullest potential.

From professionally designed training programs and functional classes to fun, social runs, our training programs are so much more than just working out. From day one, you will be part of a running/walking community where our experienced coaches will work out with you and cheer you on. You will form great friendships through your fitness journey while the motivational atmosphere will keep you engaged and focused on your goals.


Filter by Program Type: All | Beginners | Specialty | Other

Fitvil More Info »

Program Start: Make an account today!
Program Fee: FREE

FREE Social Runs More Info »

Program Start: Offered Year Round
Program Fee: FREE, no RSVP required, just show up!

Fitness Classes More Info »

Program Start: 6 week sessions offered throughout the year
Program Fee: Price varies on each class - please click thru to see pricing

Good Form Running More Info »

Program Start: Offered monthly on Sunday mornings
Program Fee: FREE, but space is limited to 20, registration required
Description: This free clinic is brought to you by New Balance. The hands-on coaching teaches runners how to use their bodies, their legs and their foot-strike in the most efficient manner to create good running form. There is a better way to run!

Winter Warrior Program More Info »

Program Start: December 6th 2016
Program Fee: $23

Half & Full Marathon Training More Info »

Program Start: Thursday, January 26 2017
Goal Race: Rochester Regional Health Flower City Half Marathon or Buffalo Marathon
Program Fee: $135 until January 22nd; fee increases to $145 on January 23rd

No Boundaries: Learn to Run More Info »

Program Start: Saturday, February 11th
Program Schedule: Weds. at 6:15pm, Sat. at 8am
Goal Race: Wegmans Family 5K
Program Fee: Early bird fee $100 until February 6th, on February 7th the fee increases to $110
Description: No Boundaries is a nationally awarded program that offers a proven approach to running that is safe and effective. By providing an encouraging, welcoming and safe environment, you can feel confident knowing this program is designed to help you reach your goals.

Pace Pass More Info »

Program Start: January 30th, 2016
Program Fee: $55 per session or $110 for all three sessions

Pub Runs More Info »

Program Start: Once a month, April - October
Program Fee: The run is FREE, post run drinks specials are optional

Ton Of Fun Weight Loss Challenge More Info »

Program Start: January 14th, 2017
Program Schedule: 12 Week Challenge beginning January 14th, ending April 8th
Program Fee: $50 until January 12th, price increases to $65 on January 13th
Register »

WalkFIT More Info »

Program Start: Saturday, February 11th 2017
Program Schedule: Wednesdays, 5:45pm and Saturdays, 7:45am
Goal Race: Wegmans Family 5K
Program Fee: $100 until February 6th; fee increases to $110 on February 7th. (does not include race entry fee)
Description: At Fleet Feet Sports, we are passionate about helping you get fit, and walking is an excellent low impact activity to do that! Whether you are taking your first steps towards a healthy lifestyle or are ready to tackle a half marathon, you'll enjoy our supportive and motivational environment.

Yoga More Info »

Program Start: Sunday, January 22nd
Program Fee: $60 until 1/17, then $70
Register »

UrbanFIT More Info »

Program Start: August 15th
Program Schedule: Mondays and Thursdays, 6pm
Program Fee: $50 for a six class bundle; $90 for a twelve class bundle
Description: Challenge yourself with a 60 minute total body workout! This innovative workout blends running with strength training while using the great outdoors - no fancy gym equipment needed! We'll incorporate stairs, hills, benches - and who knows what else! If we can think it up, we'll do it!
Register »

Speed Camp More Info »

Program Start: Spring 2017

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