No Boundaries

Learn to Run Program

This is a beginning 5K or 10K running program designed to guide you safely and effectively into becoming a runner while learning valuable information on healthy living. This coached running program offers organized weekly runs, a specific training schedule aimed at a goal event, weekly communication and motivation, special clinics, a special product package, and more!

The No Boundaries Learn to Run Program is for anyone has a desire to improve their lifestyle by wanting to include fitness into it. Included will be an 10 week program to get you started where at the end it will prepare you for your first 5K or 10K event. The program will also include, but not be limited to, a stretching workshop to educate on proper stretching techniques, along with a nutrition workshop to educate on healthy eating. The program is not limited to these activities and will be a great start to an improved way of life.

No Boundaries Program is sponsored by New Balance, providing gear and goodies along the way to your new running lifestyle.

The Summer Program is Currently training for Fleet Feet Summerfest. 

The Fall Program will begin September 13th.

If interested you can attend the following FREE Info Sessions at Fleet Feet:

• Wednesday, September 8th at 6PM
• Monday, September 13th at 6PM

If unable to attend these sessions simply stop in to Fleet Feet, call 697-3338, or email our Program Coordinator.   Want to know more now?  Check out the links below!

Registration is now open at the store and online by clicking the link below:

NO BOUNDARIES FALL 2010 INFORMATIONAL HANDOUT

FREQUENTLY ASKED QUESTIONS

MEET THE COACHES

We are offering 2 programs:

• No Boundaries - Learn to Run:  This is for people who don't run and want to, but have a hard time starting or are unsure what to do.  This program starts out walking first then each week we build running into it.  This program will prepare you for a 5K (3.1 Miles) in 10 weeks.  No Lie!!
• Next Steps 10K Program: This is for people who can run between 2 and 3 miles but have a hard time going further.  This program will train you towards a 10K (6.1 miles) in 10 weeks.  No Lie here either!!

Program Includes:

• A Free No Boundaries New Balance Technical Shirt
• A 10 week training program
• A Kickoff Orientation on Saturday, September 18th
• A coupon booklet of values on footwear, apparel and all your needs to get started
• Weekly coached workouts on Wednesdays at 6PM and Saturdays at 8AM
• Prizes along the way for coming to group workouts
• A fabulous, safe and healthy way to get fit and get to a goal
• A great way to meet others
• Seminars on topics from nutrition to stretching to injury prevention

For further information - contact us

The fee is $75 for the full 10 weeks. 

 The Spring 2009 Class