Join us for a 2, 3 or 5 mile Run or Walk starting at Remington's. Then enjoy complimentary appetizers, drink specials, and the amazing service by the folks at Remington's.

Bring a friend or make a new one. The perfect exercise-socialize combo!

Run starts at 6PM at Remington's Pub & Restaurant (425 Merchants Rd)

ALL Welcome and its FREE

Join us Thursday, September 16th at 6PM for this Unique, Fun and Free Run/Walk Event.

This is the first and only Benches on Parade Run/Walk.

Location: Henry B's Restaurant (140 East Avenue - Downtown Rochester)

Registration opens at 5PM. The run/walk begins at 6PM.

Location:  Avon, NY

Distance: 5K

No Boundaries: Learn to Run Program

information session

Monday, September 13th @ 6PM

Fleet Feet Sports [2210 Monroe Ave]

No boundaries: Learn to Run information Session

Wednesday, September 8th @ 6PM

Fleet Feet Sports [2210 Monroe Ave]

PUMA SPEEDTRAP is Coming to Rochester!

Got Speed?  Want Speed?  Ever get a speeding ticket?  Well here's one that won't cost you a thing!

Join us Tuesday, August 10th at 6PM for the first ever PUMA SPEEDTRAP in Rochester.  All Welcome!  During the Speed Workout that night our friends from Puma will set up an actual electronic timing gate (just like they have at the NFL combine) and people will be able to run through it as fast as they can to determine their speed in MPH.

common running and lower body injuries

With dr. matt

August 17th @ 7Pm

Fleet Feet Sports Rochester

Barefoot running night

Jessica Lee and Michael Sandler co-authors of "Barefoot Running" with "Run Bare" will join us on Friday August 13th to talk about barefoot running, the benefits of, and how to safely transition into minimalist running.  Interested in barefoot running?  This will be the perfect opportunity to learn more about the growing trend! 

Join us for the Happy Hour run at 6PM too!

In addition to the 5K there will be a 1M Fun Run/Obstacle Course

Location:  Box Factory, Fairport, NY

Event Organizer's Website:  www.safejourney.org

Location:  First Federal Plaza, Rochester, NY

Event Organizer's Website:  www.cff.org