Presentation on Strength Training For Runners

Monday, Nov 2nd
7:15pm at Ridgeway 

Let's face it, most runners will face an injury or two over their running careers. But those who strength train seem to have the fewest injuries and the longest running careers. Why is that? Pittsford Performance Care will be joining us on Nov. 2nd to discuss just that. In order to keep you healthy and running for as long as possible, they will discuss the importance of strength training and make recommendations for what types of strength workouts you should do as a runner. 

Presenting will be Dr. Mike Fink:

Mike has been in practice for three years at Pittsford Performance Care where he enjoys taking care of local athletes and active individuals. He and his wife live in Victor with their five month old son, Eli, where they enjoy all the region has to offer. Dr. Mike is thrilled to be able to offer a results-based solution to those in the greater Rochester community. 

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