Medical Monday: Strength Training

Strength Training
Presented by Lattimore Physical Therapy
Mon, April 4th at Ridgeway, 7:15pm

Do you want to maximize your performace? Join  us on Mon, April 4th as the professionals from Lattimore Physical Therapy share some tips and techniques to incorporate strengthening exercises into your training routines.

ABOUT THE PRESENTERS:

Alyson Dalton. Alyson is a Physical Therapist with Lattimore Physical Therapy at the Elmwood-Highland location.  She graduated from SUNY Upstate Medical University in June 2015, earning her Doctorate in Physical Therapy.  She began working for Lattimore in October 2015 where she treats many orthopedic conditions.  Alyson currently enjoys recreational running and has competed as a distance runner for the Cortland Red Dragons where specialized in the 10K, 5k and Cross Country, earning 4 All-American honors throughout her time there.  She enjoys treating runners of all levels helping them return to running and achieving their personal goals.   

Dawn Sudol. Dawn is a physical therapist with Lattimore Physical Therapy at the Pittsford-Medon location.  She graduated from SUNY Upstate Medical University in June 2015, earning her Doctorate in Physical Therapy and began working for Lattimore in August 2015. In addition to Dawn treating a variety of injuries/conditions, she is an avid marathon runner and has run 19 marathons since running her first marathon in 2007.  Since running her first marathon, Dawn has improved her marathon time by over an hour and 15 minutes.  Dawn’s lifetime goal is running all 5 World Marathon Majors in under 3 hours.

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