Medical Monday: Dynamic Stretching vs Static Stretching

Dynamic Stretching vs. Static Stretching
With Sports PT
Mon, Feb. 22nd at Ridgeway, 7:15pm

Join us after the Monday Fun Day Workout on Feb. 22nd, as the professionals from Sports PT present on the benefits of stretching. You will learn the difference between dynamic stretches and static stretches, the recent research behind them, and when to utilize each. Specific dynamic stretches to perform before a run or a walk will be demonstrated.

About The Presenters:

Sean Dorman, PT, DPT: Sean graduated from Nazareth College with a Doctorate of Physical Therapy in 2014.  His favorite part of the job is making a personal connection with everyone that comes into the clinic, and seeing their growth throughout their treatment duration.  His clinical interests are sports rehabilitation and manual therapy.



 

Nicole Nolan, PT, DPT: Nicole graduated from Nazareth College with a Doctorate of Physical Therapy in 2011.  Her clinical interests include orthopedics, working with post-op individuals, sports rehab, manual therapy as well as gait and balance training.  Nicole is a certified Sportsmetrics TM, instructor.

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