<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.fleetfeetrochester.com">
<channel>
 <title>Fleet Feet Sports Rochester - Events Feed</title>
 <link>http://www.fleetfeetrochester.com/event/feed</link>
 <description>September 08, 2008 - October 08, 2008</description>
 <language>en</language>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-1</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-09 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-09 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Free lecture - Leg/Knee Injuries - prevention and treatment - Sept. 9th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/05/free-lecture-legknee-injuries-prevention-and-treatment-sept-9th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-09 19:15&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-09 20:00&lt;/div&gt;
&lt;p&gt;Join us as Dr. John Klibanoff (Orthopaedic Associates of Rochester) gives a presentation on avoiding leg and knee injuries, as well as treating them when they do occur.&amp;nbsp; You&#039;ll have an opportunity to ask Dr. Klibanoff questions, as well.&lt;/p&gt;
&lt;p&gt;Click &lt;a href=&quot;mailto:ellen@fleetfeetrochester.com?subject=I%20plan%20on%20attending%20the%20Leg%20Injury%20Talk&quot;&gt;here&lt;/a&gt; to RSVP&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Mon, 19 May 2008 17:07:30 -0700</pubDate>
</item>
<item>
 <title>Preferred Care Rochester Marathon Expo</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/preferred-care-rochester-marathon-expo</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-12 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-13 17:00&lt;/div&gt;
&lt;p&gt;Presented by Fleet Feet Sports&lt;/p&gt;
&lt;p&gt;Held at the Main Street Armory, 900 W Main St, Rochester, NY&lt;/p&gt;
&lt;p&gt;Check out the great deals and free talks from various vendors&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Fri, 07 Mar 2008 14:18:57 -0800</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-26</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-12 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-12 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:37:57 -0800</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-27</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-13 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-13 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Preferred Care Rochester Half, Full and Relay Marathon - Sept. 14th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/preferred-care-rochester-half-full-and-relay-marathon-sept-14th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-14 07:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-14 07:30&lt;/div&gt;
&lt;p&gt;&lt;a href=&quot;http://www.rochestermarathon.com/&quot;&gt;Event Website and Registration Information&lt;/a&gt;&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Fri, 07 Mar 2008 14:21:19 -0800</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-2</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-16 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-16 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Fleet Feet Dirt Cheap Trail Series</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/fleet-feet-dirt-cheap-trail-series-72</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-17 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-17 18:30&lt;/div&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;b&gt; &lt;img width=&quot;281&quot; height=&quot;261&quot; align=&quot;middle&quot; alt=&quot;&quot; src=&quot;/files/Image/Dirt_Cheap_Logo_smaller.jpg&quot; /&gt; &lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Fleet Feet Dirt Cheap Trail Series&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Presented by&amp;nbsp;&lt;img width=&quot;144&quot; height=&quot;20&quot; src=&quot;/files/Image/Salomon_Logo.gif&quot; alt=&quot;&quot; /&gt;&lt;/b&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;(A 6 Race Trail Series on Wednesday Nights from April through September)&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Tue, 22 Jul 2008 18:11:49 -0700</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-27</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-19 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-19 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:37:57 -0800</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-28</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-20 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-20 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Northwest YMCA 5K Run/Walk for your Life - Sept. 21st</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/northwest-ymca-5k-runwalk-your-life-sept-21st</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-21 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-21 09:00&lt;/div&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Fri, 07 Mar 2008 14:22:15 -0800</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-3</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-23 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-23 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Packet Pickup/Registration for Rochester Autumn Classic Festival - Sept. 26th &amp; 27th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/08/packet-pickupregistration-rochester-autumn-classic-festival-sept-26th-27th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-26 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-27 17:00&lt;/div&gt;
&lt;p&gt;Join us for the Autumn Classic Duathlon and/or Trail Race.&amp;nbsp; Packet Pickup/Last Minute Registration is at Fleet Feet Sept. 26th (10-7PM) and Sept. 27th (9-5PM)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rochester-autumn-classic-duathlon-sept-28th&quot;&gt;Duathlon Website&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rochester-autumn-classic-trail-race-sept-28th&quot;&gt;Trail Race Website&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Tue, 12 Aug 2008 12:41:06 -0700</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-28</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-26 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-26 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:37:57 -0800</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-29</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-27 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-27 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Rochester Autumn Classic Duathlon - Sept. 28th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/rochester-autumn-classic-duathlon-sept-28th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-28 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-28 08:30&lt;/div&gt;
&lt;p&gt;&lt;img width=&quot;525&quot; height=&quot;201&quot; align=&quot;middle&quot; src=&quot;/files/Image/AutumnClassicLogo.gif&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;Date: Sunday, September 28th, 2008&lt;/h2&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;Where: Stewart Lodge, Mendon Ponds Park, Mendon, NY&lt;/h2&gt;
&lt;p&gt;&lt;b&gt;Start Time:&lt;/b&gt; 8:30AM for both events (this will be run in conjunction with the Autumn Classic Duathlon as part of the Rochester Autumn Classic Festival)&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Distances:&lt;/b&gt; (2 Options)&lt;/p&gt;
&lt;p style=&quot;margin-left: 40px;&quot;&gt;&lt;b&gt;Formula 1:&lt;/b&gt; 2 mile R/10 mile B/2 mile R/10 mile B/2 mile R&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Tue, 12 Aug 2008 12:29:52 -0700</pubDate>
</item>
<item>
 <title>Rochester Autumn Classic Trail Race - Sept. 28th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/rochester-autumn-classic-trail-race-sept-28th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-28 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-28 08:30&lt;/div&gt;
&lt;h1 style=&quot;text-align: center;&quot;&gt;Rochester Autumn Classic Trail Race&lt;/h1&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;Date: Sunday, September 28th, 2008&lt;/h2&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;Where: Stewart Lodge, Mendon Ponds Park, Mendon, NY&lt;/h2&gt;
&lt;p&gt;&lt;b&gt;Start Time:&lt;/b&gt; 8:30AM for both events (this will be run in conjunction with the Autumn Classic Duathlon as part of the Rochester Autumn Classic Festival)&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Distances: &lt;/b&gt;(2 Options)&lt;/p&gt;
&lt;p style=&quot;margin-left: 40px;&quot;&gt;9 Miles of Adventure OR 4.5 Miles of Fun&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Tue, 12 Aug 2008 12:28:00 -0700</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-4</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-09-30 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-09-30 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:16 -0800</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-29</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-10-03 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-10-03 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:37:57 -0800</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-30</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-10-04 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-10-04 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:28 -0800</pubDate>
</item>
<item>
 <title>Scarecrow Safe Journey 5K - Oct. 4th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/scarecrow-safe-journey-5k-oct-4th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-10-04 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-10-04 09:00&lt;/div&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Fri, 07 Mar 2008 14:23:34 -0800</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-5</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2008-10-07 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2008-10-07 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Fri, 07 Mar 2008 10:49:28 -0800</pubDate>
</item>
</channel>
</rss>
