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 <title>Fleet Feet Sports Rochester - Events Feed</title>
 <link>http://www.fleetfeetrochester.com/event/feed</link>
 <description>March 10, 2010 - April 09, 2010</description>
 <language>en</language>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-104</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-12 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-12 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:11 +0000</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-104</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-13 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-13 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:11 +0000</pubDate>
</item>
<item>
 <title>PUMA Spike Night - March 13th</title>
 <link>http://www.fleetfeetrochester.com/event/2010/02/puma-spike-night-march-13th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-13 12:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-13 17:00&lt;/div&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Calling all Track &amp;amp; Field Participants....&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Don&#039;t miss this event!&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;text-align: left;&quot;&gt;Give-aways and raffles&lt;/li&gt;
&lt;li style=&quot;text-align: left;&quot;&gt;Great deals on Puma Spikes and all PUMA footwear&lt;/li&gt;
&lt;li style=&quot;text-align: left;&quot;&gt;Meet PUMA athlete and sub 4-minute miler Max Smith&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Come in and get everything you need for your upcoming season.&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Thu, 25 Feb 2010 19:55:23 +0000</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-80</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-16 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-16 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:12 +0000</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-105</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-19 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-19 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:11 +0000</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-105</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-20 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-20 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:11 +0000</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-81</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-23 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-23 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:12 +0000</pubDate>
</item>
<item>
 <title>DIVA NIGHT - March 24th</title>
 <link>http://www.fleetfeetrochester.com/event/2010/02/diva-night-march-24th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-24 19:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-24 21:00&lt;/div&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;diva night&lt;/h2&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;img height=&quot;141&quot; width=&quot;141&quot; src=&quot;/files/Image/FF_DivaNight_smaller_logo.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Wednesday, March 24th&amp;nbsp; 7:00pm - 9:15pm&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Sorry guys, Goddesses only - No Gods Allowed!&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Tue, 09 Mar 2010 18:25:21 +0000</pubDate>
</item>
<item>
 <title>Packet Pickup/Registration for Spring Forward Distance Run 15K - March 26th &amp; 27th</title>
 <link>http://www.fleetfeetrochester.com/event/2010/03/packet-pickupregistration-spring-forward-distance-run-15k-march-26th-27th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-26 10:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-27 17:00&lt;/div&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Join us for the Spring Forward Distance Run&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;Packet Pickup and Last Minute Registration Friday, March 26th (10-7PM) and Saturday, March 27th (9-5PM) at Fleet Feet Sports&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;You can also register race morning at the race site.&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.yellowjacketracing.com/spring-forward-distance-run-0&quot;&gt;Race Info Here&lt;/a&gt;&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Fri, 05 Mar 2010 15:57:50 +0000</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-106</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-26 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-26 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:11 +0000</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-106</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-27 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-27 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:55:11 +0000</pubDate>
</item>
<item>
 <title>Kyle&#039;s Running for a Memory - March 27th</title>
 <link>http://www.fleetfeetrochester.com/event/2010/03/kyles-running-memory-march-27th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-27 09:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-27 09:00&lt;/div&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;When:  Saturday, March 27th at 9:00 AM&lt;/p&gt;
&lt;p&gt;Where:  Barker Road Middle School, 75 Barker Rd, Pittsford, NY 14534&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.active.com/event_detail.cfm?event_id=1837047&quot;&gt;&lt;img height=&quot;30&quot; width=&quot;180&quot; alt=&quot;&quot; src=&quot;/files/Image/Active_Register_Bar.gif&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Tue, 09 Mar 2010 18:06:43 +0000</pubDate>
</item>
<item>
 <title>Fleet Feet Spring Forward Distance Run 15K - March 28th</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/fleet-feet-spring-forward-distance-run-15k-march-28th</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-28 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-28 08:30&lt;/div&gt;
&lt;p&gt;&lt;img width=&quot;409&quot; height=&quot;371&quot; align=&quot;left&quot; src=&quot;/files/Image/spring_distancelogo.gif&quot; alt=&quot;Spring Forward Logo&quot; style=&quot;width: 195px; height: 186px;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;Fleet Feet &lt;/u&gt;&lt;a href=&quot;http://www.yellowjacketracing.com/Spring%20Forward.htm&quot;&gt;Spring Forward Distance Run 15K&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Sunday, March 28th, 2010 at 8:30AM&lt;/p&gt;
&lt;p&gt;Stewart Lodge, Mendon Ponds Park&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yellowjacketracing.com/Spring%20Forward.htm&quot;&gt;Race Website&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Distance: 15K (USATF Certified) = 9.3 Miles&lt;/p&gt;
&lt;p&gt;USATF Certified: NY 05103KL&lt;/p&gt;
</description>
 <category domain="http://www.fleetfeetrochester.com/events/upcoming">Upcoming</category>
 <pubDate>Thu, 18 Feb 2010 20:44:48 +0000</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-82</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-03-30 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-03-30 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:57:12 +0000</pubDate>
</item>
<item>
 <title>Happy Hour Run</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/happy-hour-run-107</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-04-02 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-04-02 18:00&lt;/div&gt;
&lt;p&gt;Join us for an easy 3 or 4 mile run/walk&amp;nbsp;around Brighton.&amp;nbsp; All speeds welcome!! Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:59:13 +0000</pubDate>
</item>
<item>
 <title>Distance Training Workout</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/distance-training-workout-107</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-04-03 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-04-03 08:00&lt;/div&gt;
&lt;p&gt;Join us for our weekly group long run.&amp;nbsp; There is always a 5 mile minimum, but you can run anywhere up to a 20 plus miler.&amp;nbsp; Walkers Welcome!&amp;nbsp; We will provide you the course that morning.&amp;nbsp; We run anywhere throughout Monroe County.&amp;nbsp; Join us - it&#039;s free.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:59:14 +0000</pubDate>
</item>
<item>
 <title>Hill/Speed Workouts</title>
 <link>http://www.fleetfeetrochester.com/event/2008/03/hillspeed-workouts-83</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 2010-04-06 18:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 2010-04-06 18:00&lt;/div&gt;
&lt;p&gt;Join us every Tuesday from October through May for Hill Workouts and Track Workouts from May through September.&amp;nbsp; All speeds welcome!!&amp;nbsp; Walkers Welcome.&amp;nbsp; Free of charge.&lt;/p&gt;
</description>
 <pubDate>Wed, 09 Apr 2008 02:59:14 +0000</pubDate>
</item>
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