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Fleet Feet Spring Forward Distance Run 15K - March 28th
Mar
28
,
2010
- 8:30 am | Etc/GMT-5 |
Fleet Feet Spring Forward Distance Run 15K
Sunday, March 28th, 2010 at 8:30AM
Stewart Lodge, Mendon Ponds Park
Distance: 15K (USATF Certified) = 9.3 Miles
USATF Certified: NY 05103KL
2003 Overall Results
2004 Overall Results
2005 Overall Results Age Group Results
2006 Overall Results Age Group Results
2007 Overall Results Age Group Results
2008 Overall Results Age Group Results
2009 Overall Results Age Group Results
Sponsored by: 
Race Day Agenda:
7:30AM Registration Opens
8:30AM Race Starts
10:30AM Awards Ceremony
Accommodations
Holiday Inn Express (585) 784-8400
Course Map
Course Description: The course is hilly and a great tune up for late spring marathon or 1/2 marathons such as the Unity Health System Rochester Flower City Challenge. Three Water Stops on course with water and Electrolyte TBD Drink. The Start is on Douglas Road and the Finish is on the dirt road next to Stewart Lodge.
Course Topography - this is a map of the elevation of Spring Forward from start to finish. Many thanks to Tom Perry.
Registration/Packet Pickup: Available at Fleet Feet Sports, 2210 Monroe Avenue, Rochester, 14618 on Friday March 26th (10-7) or Saturday, March 27th (9-5) or race day starting at 7:30AM.
You can also register at 2210 Monroe Avenue, Rochester, NY 14618 starting now
Fees: $20 if Pre-registered by March 15rd; $23 from March 16th thru March 27th and $25 day of
Includes: Technical tops to 1st 250 preregistered, cotton t-shirts to the next 100 preregistered, post race cuisine and chip timing.
AMB Chip Timed Event
Awards:
Top 3 Men and Women plus Age Group Awards in Male and Female 5 year age groups: 19 under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-65, 65-69, 70 Up
Post Race Feast Menu:
| Hot Dogs | Soda |
| Cookies | Soup or Pasta |
| Veggies | Fruit |
Spring Forward 2006 Start
Perfect conditions!!
Pic courtesy of All Ages Photography
Spring Forward 2005 Start
Gotta love the weather that day!!
Picture courtesy of All Ages Photography