January 2017, I was about to turn 58; it was a scary thought. I had always been in good shape, biking, swimming, working out at the gym. However, over the years, the demands of raising a daughter, managing a household, and working full-time took up all of my time. Little by little over those years, I just fell out of the habit of exercise with the exception of daily walks with my dog. So, as I approached my late 50's, the effects of age plus no regular exercise did not feel (or look!) good.
Latest News
Upcoming Events
Saturday Pace Workout
8:00am - 10:00am | Fleet Feet @ The Armory, 155 Culver Rd, Rochester, NY 14620
Join us for our group Pace Workout with paces from 9:30 min/mile to 14:30 min/mile. Each l…
Learn More ›Tuesday Hill Workout - Armory
6:00pm - 8:00pm | Fleet Feet @ The Armory, 155 Culver Rd #110, Rochester, NY 14620
Tuesday Hill Workout Tuesdays at 6pm Fleet Feet Armory Tuesday Hills is a workout that you c…
Learn More ›
Connect With Us
see the latest from Fleet Feet Sports Rochester