Sole Stories



Submit your own Training Program Sole Story for a chance to be featured on our **NEW** Fleet Feet Sports Training Program blog.

To qualify, all entries must include the following: First and Last Name, the Fleet Feet Sports Training Program you are writing about, Phone number, Sole Story (500 words or less and must be training program specific), and a Picture of you that describes or personifies your Sole Story best.

Please email us here


From Efficiency To Experience

  I started running only for its efficiency. I was a mom with a baby and a toddler, and in those foggy, sleep-deprived days, I would s…

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Moving Forward

I started racing casually in 2008. I liked the race atmosphere and the positivity I felt from all the other runners. I had a heart condition…

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It's Never Too Late

I’ve been working out for years.  My husband and I have been members of our gym since the day the doors opened.  While it̵…

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"Running Up Hill"

It was never my plan to take up running. A doctor suggested that routine brisk walks would improve my general fitness and more specifically …

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A Weight Loss Journey

This past session of Ton of Fun was my first ever experience doing it. I must admit I was a bit hesitant to do it but I jumped in to it and ga…

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There's No Magic Pill For Weight Loss

I have never been one to spend a lot of time or energy thinking about diet or exercise.  As life went along, I slowly gained a few poun…

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Losing Weight Isn't Easy

I can’t remember a time in my life when I didn’t think about my weight. I’ve gone up and down in size, and either been on …

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It Was Meant To Be…

In April, 2011 two women ran their very first race, the Flower City 5K.  They each struggled mightily but as their training had taught th…

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"Out of town" runner from just down the Thruway!

September 18, 2013 - I turned 39 years old and feel way out of shape to keep up with my then 6 and 1 year old boys. Being a multi-sport athlet…

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Family, Friends, and Possibilities...

In the summer of 2012 my husband Ted and I joined No Boundaries 5K.   Neither of us had run or exercised in 25 years.  I though…

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