Fleet Feet Beat

There's no single story - Flower City Challenge 2016

During an interview at the Rochester Regional Health Flower City Challenge this weekend I was asked two questions that stuck out to me.  …

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5 Tips To Improve Your Running

5 Tips To Improve Your Running Form Kelly Sweeney, Sports PT Whether you’re running on the treadmill or taking your workout outdoors, …

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Making A Hard Job A Little Bit Easier

Making a hard job, a little bit easier. Like many of you, Fleet Feet Sports was proud to support Jim and Sue Strowe and their mission work …

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February Is Heart Month

Millions of Americans live with heart disease, stroke or a cardiovascular condition. Luckily, the American Heart Association works to help…

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What is "Snapping Hip Syndrome"?

What is “Snapping Hip Syndrome?”By Sean Dorman, PT, DPT Have you ever been running and heard snapping in your hip every time you …

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The Power of the Banana

  The banana has long been known as a superfood for runners. Before a workout or after, the nutritional benefits of bananas are perfectl…

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'Tis The Season To Be Trailing

'Tis The Season To Be Trailing Trail running has been growing among ALL types of runners. From your weekend warrior to elite athlete, new run…

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Voiceless But Not Speechless

Yes I'm voiceless. On September 20th I had the honor and privilege to start and finish the MVP Health Care Rochester Half & Full Marathon …

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