Fleet Feet Beat

From An Owner's Eye: Each Day Is Never The Same

From An Owner's Eye: Each Day Is Never The Same In our world each day is never the same. Our world consists of part retail, part training and…

Read More ›

From An Owner's Eye: Spring Forward

From An Owner's Eye This past weekend was Spring Forward Distance Run.  Since 2003, we have traversed this 15K course in Mendon, whic…

Read More ›

12 Years .... #FleetFeetGivesBack

12 years. (Written by Boots) That’s how long it’s been since Ellen and I opened Fleet Feet Sports here in Rochester. Back on July…

Read More ›

Why Is Core Training Important For Runners?

Why Is Core Training Important For Runners? By: Alanna Pokorski, PT of Sports PT Training your core is critical for proper form and enduranc…

Read More ›

There's no single story - Flower City Challenge 2016

During an interview at the Rochester Regional Health Flower City Challenge this weekend I was asked two questions that stuck out to me.  …

Read More ›

5 Tips To Improve Your Running

5 Tips To Improve Your Running Form Kelly Sweeney, Sports PT Whether you’re running on the treadmill or taking your workout outdoors, …

Read More ›

Making A Hard Job A Little Bit Easier

Making a hard job, a little bit easier. Like many of you, Fleet Feet Sports was proud to support Jim and Sue Strowe and their mission work …

Read More ›

February Is Heart Month

Millions of Americans live with heart disease, stroke or a cardiovascular condition. Luckily, the American Heart Association works to help…

Read More ›

What is "Snapping Hip Syndrome"?

What is “Snapping Hip Syndrome?”By Sean Dorman, PT, DPT Have you ever been running and heard snapping in your hip every time you …

Read More ›

The Power of the Banana

  The banana has long been known as a superfood for runners. Before a workout or after, the nutritional benefits of bananas are perfectl…

Read More ›

Connect With Us

see the latest from Fleet Feet Rochester