Fleet Feet Beat

From and Owner's Eye: That Lady Makes Me Wanna....

That Lady Makes Me Wanna …… Ahhh Sehgahunda….English meaning: Vale of Three Falls…once home of the Native Senecas.…

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From and Owner's Eye: Found Confidence

Last week we had the honor of celebrating our No Boundaries: Learn to Run and WalkFIT program participants.  Their actual graduation race…

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From and Owner's Eye: What was THAT?

From an Owner’s Eye It’s two days after the final day of Rochester Regional Health Flower City Challenge weekend and I’m st…

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From an Owner's Eye: I'm Happy to Be Alive!

From an Owner's Eye “I’m Happy to be Alive”, says John Burke, 92 years young. This coming weekend is one of the larger r…

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Through an Owner's Eye: What is your successful day?

Through an Owner’s Eye Boots and I were quite lucky to spent the majority of last week in Seattle, Washington with Brooks Running, in t…

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From An Owner's Eye: Each Day Is Never The Same

From An Owner's Eye: Each Day Is Never The Same In our world each day is never the same. Our world consists of part retail, part training and…

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From An Owner's Eye: Spring Forward

From An Owner's Eye This past weekend was Spring Forward Distance Run.  Since 2003, we have traversed this 15K course in Mendon, whic…

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12 Years .... #FleetFeetGivesBack

12 years. (Written by Boots) That’s how long it’s been since Ellen and I opened Fleet Feet Sports here in Rochester. Back on July…

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Why Is Core Training Important For Runners?

Why Is Core Training Important For Runners? By: Alanna Pokorski, PT of Sports PT Training your core is critical for proper form and enduranc…

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There's no single story - Flower City Challenge 2016

During an interview at the Rochester Regional Health Flower City Challenge this weekend I was asked two questions that stuck out to me.  …

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