Fleet Feet Beat

12 Years .... #FleetFeetGivesBack

12 years. (Written by Boots) That’s how long it’s been since Ellen and I opened Fleet Feet Sports here in Rochester. Back on July…

Read More ›

Why Is Core Training Important For Runners?

Why Is Core Training Important For Runners? By: Alanna Pokorski, PT of Sports PT Training your core is critical for proper form and enduranc…

Read More ›

There's no single story - Flower City Challenge 2016

During an interview at the Rochester Regional Health Flower City Challenge this weekend I was asked two questions that stuck out to me.  …

Read More ›

5 Tips To Improve Your Running

5 Tips To Improve Your Running Form Kelly Sweeney, Sports PT Whether you’re running on the treadmill or taking your workout outdoors, …

Read More ›

Making A Hard Job A Little Bit Easier

Making a hard job, a little bit easier. Like many of you, Fleet Feet Sports was proud to support Jim and Sue Strowe and their mission work …

Read More ›

February Is Heart Month

Millions of Americans live with heart disease, stroke or a cardiovascular condition. Luckily, the American Heart Association works to help…

Read More ›

What is "Snapping Hip Syndrome"?

What is “Snapping Hip Syndrome?”By Sean Dorman, PT, DPT Have you ever been running and heard snapping in your hip every time you …

Read More ›

The Power of the Banana

  The banana has long been known as a superfood for runners. Before a workout or after, the nutritional benefits of bananas are perfectl…

Read More ›

'Tis The Season To Be Trailing

'Tis The Season To Be Trailing Trail running has been growing among ALL types of runners. From your weekend warrior to elite athlete, new run…

Read More ›

Voiceless But Not Speechless

Yes I'm voiceless. On September 20th I had the honor and privilege to start and finish the MVP Health Care Rochester Half & Full Marathon …

Read More ›

Connect With Us

see the latest from Fleet Feet Rochester